18.6 km | 02:16:02 | 07:17/km日期: 2019-05-11 16:33 - 總爬升: 450 m - 平均心率: 153 - 卡路里: 1100 Cal - 平均步頻: 162 - 溫度: 31°C - 濕度: 64% - PM2.5: 普通(44)
Pace: 05'50" / 05'50" / 06'08" / 06'20" / 08'54" / 09'23" / 09'17" / 09'08" / 11'22" / 06'06" / 06'32" / 07'47" / 07'06" / 06'40" / 05'04" / 07'31" / 04'51" / 05'35" / 10'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" (+00'58") | 1000 / 1000 |
| 2 | | 05'49" (+00'58") | 1000 / 2000 |
| 3 | | 06'08" (+01'17") | 1000 / 3000 |
| 4 | | 06'20" (+01'29") | 1000 / 4000 |
| 5 | | 08'53" (+04'02") | 1000 / 5000 |
| 6 | | 09'23" (+04'32") | 1000 / 6000 |
| 7 | | 09'16" (+04'25") | 1000 / 7000 |
| 8 | | 09'07" (+04'16") | 1000 / 8000 |
| 9 | | 11'22" (+06'31") | 1000 / 9000 |
| 10 | | 06'05" (+01'14") | 1000 / 10000 |
| 11 | | 06'32" (+01'41") | 1000 / 11000 |
| 12 | | 07'46" (+02'55") | 1000 / 12000 |
| 13 | | 07'06" (+02'15") | 1000 / 13000 |
| 14 | | 06'40" (+01'49") | 1000 / 14000 |
| 15 | | 05'03" (+00'12") | 1000 / 15000 |
| 16 | | 07'31" (+02'40") | 1000 / 16000 |
| 17 | | 04'51" | 1000 / 17000 |
| 18 | | 05'34" (+00'43") | 1000 / 18000 |
| 19 | | 10'15" (+05'24") | 649 / 18649 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
5月累積里程 :
94.29 km 
saucony kinvara 7 累積 :
2477.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 05'50" | 00:11'40" |
| 3 | 06'08" | 00:17'48" |
| 4 | 06'20" | 00:24'08" |
| 5 | 08'54" | 00:33'02" |
| 6 | 09'23" | 00:42'25" |
| 7 | 09'17" | 00:51'42" |
| 8 | 09'08" | 01:00'50" |
| 9 | 11'22" | 01:12'12" |
| 10 | 06'06" | 01:18'18" |
| 11 | 06'32" | 01:24'50" |
| 12 | 07'47" | 01:32'37" |
| 13 | 07'06" | 01:39'43" |
| 14 | 06'40" | 01:46'23" |
| 15 | 05'04" | 01:51'27" |
| 16 | 07'31" | 01:58'58" |
| 17 | 04'51" | 02:03'49" |
| 18 | 05'35" | 02:09'24" |
| 18.6 | 10'14" | 02:16'03" |
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