8.1 km | 00:56:18 | 06:58/km日期: 2014-06-03 19:01 - 地點: 河濱 - 天氣: 涼爽 - 卡路里: 494 Cal
Pace: 09'40" / 11'05" / 08'28" / 09'26" / 07'27" / 08'48" / 09'56" / 08'50" / 10'31" / 09'14" / 10'18" / 12'17" / 09'12" / 09'52" / 08'06" / 09'41" / 09'29" / 10'59" / 06'13" / 06'27" / 07'47" / 419'48" / 04'31" / 03'37" / 02'54" / 03'36" / 03'38" / 04'41" / 05'41" / 04'23" / 03'36" / 03'42" / 04'27" / 03'37" / 03'33" / 03'59" / 04'14" / 04'30" / 04'08" / 03'14" / 03'48" / 03'32" / 06'23" / 06'25" / 06'33" / 06'53" / 07'01" / 07'49" / 07'05" / 07'04" / 130'31" /
6月累積里程 : 157.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'40" | 00:09'40" |
| 2 | 11'05" | 00:20'45" |
| 3 | 08'28" | 00:29'13" |
| 4 | 09'26" | 00:38'39" |
| 5 | 07'27" | 00:46'06" |
| 6 | 08'48" | 00:54'54" |
| 7 | 09'56" | 01:04'50" |
| 8 | 08'50" | 01:13'40" |
| 9 | 10'31" | 01:24'11" |
| 10 | 09'14" | 01:33'25" |
| 11 | 10'18" | 01:43'43" |
| 12 | 12'17" | 01:56'00" |
| 13 | 09'12" | 02:05'12" |
| 14 | 09'52" | 02:15'04" |
| 15 | 08'06" | 02:23'10" |
| 16 | 09'41" | 02:32'51" |
| 17 | 09'29" | 02:42'20" |
| 18 | 10'59" | 02:53'19" |
| 19 | 06'13" | 02:59'32" |
| 20 | 06'27" | 03:05'59" |
| 21 | 07'47" | 03:13'46" |
| 22 | 419'48" | 10:13'34" |
| 23 | 04'31" | 10:18'05" |
| 24 | 03'37" | 10:21'42" |
| 25 | 02'54" | 10:24'36" |
| 26 | 03'36" | 10:28'12" |
| 27 | 03'38" | 10:31'50" |
| 28 | 04'41" | 10:36'31" |
| 29 | 05'41" | 10:42'12" |
| 30 | 04'23" | 10:46'35" |
| 31 | 03'36" | 10:50'11" |
| 32 | 03'42" | 10:53'53" |
| 33 | 04'27" | 10:58'20" |
| 34 | 03'37" | 11:01'57" |
| 35 | 03'33" | 11:05'30" |
| 36 | 03'59" | 11:09'29" |
| 37 | 04'14" | 11:13'43" |
| 38 | 04'30" | 11:18'13" |
| 39 | 04'08" | 11:22'21" |
| 40 | 03'14" | 11:25'35" |
| 41 | 03'48" | 11:29'23" |
| 42 | 03'32" | 11:32'55" |
| 43 | 06'23" | 11:39'18" |
| 44 | 06'25" | 11:45'43" |
| 45 | 06'33" | 11:52'16" |
| 46 | 06'53" | 11:59'09" |
| 47 | 07'01" | 12:06'10" |
| 48 | 07'49" | 12:13'59" |
| 49 | 07'05" | 12:21'04" |
| 50 | 07'04" | 12:28'08" |
| 51.2 | 08'15" | 12:38'11" |
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