19.1 km | 02:03:33 | 06:28/km日期: 2019-05-12 06:03 - 總爬升: 406 m - 平均心率: 162 - 卡路里: 1479 Cal - 平均步頻: 180 - 溫度: 24°C - 濕度: 89%
Pace: 06'55" / 05'52" / 06'27" / 05'53" / 07'14" / 07'28" / 05'57" / 05'38" / 06'33" / 06'26" / 07'09" / 08'27" / 05'25" / 05'32" / 06'21" / 06'55" / 05'44" / 06'40" / 06'33" / 06'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'54" (+01'29") | 1000 / 1000 |
| 2 | | 05'51" (+00'26") | 1000 / 2000 |
| 3 | | 06'27" (+01'02") | 1000 / 3000 |
| 4 | | 05'52" (+00'27") | 1000 / 4000 |
| 5 | | 07'14" (+01'49") | 1000 / 5000 |
| 6 | | 07'28" (+02'03") | 1000 / 6000 |
| 7 | | 05'56" (+00'31") | 1000 / 7000 |
| 8 | | 05'38" (+00'13") | 1000 / 8000 |
| 9 | | 06'32" (+01'07") | 1000 / 9000 |
| 10 | | 06'25" (+01'00") | 1000 / 10000 |
| 11 | | 07'09" (+01'44") | 1000 / 11000 |
| 12 | | 08'26" (+03'01") | 1000 / 12000 |
| 13 | | 05'25" | 1000 / 13000 |
| 14 | | 05'31" (+00'06") | 1000 / 14000 |
| 15 | | 06'20" (+00'55") | 1000 / 15000 |
| 16 | | 06'55" (+01'30") | 1000 / 16000 |
| 17 | | 05'44" (+00'19") | 1000 / 17000 |
| 18 | | 06'39" (+01'14") | 1000 / 18000 |
| 19 | | 06'32" (+01'07") | 1000 / 19000 |
| 20 | | 06'32" (+01'07") | 64 / 19064 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
5月累積里程 : 107.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'55" | 00:06'55" |
| 2 | 05'52" | 00:12'47" |
| 3 | 06'27" | 00:19'14" |
| 4 | 05'53" | 00:25'07" |
| 5 | 07'14" | 00:32'21" |
| 6 | 07'28" | 00:39'49" |
| 7 | 05'57" | 00:45'46" |
| 8 | 05'38" | 00:51'24" |
| 9 | 06'33" | 00:57'57" |
| 10 | 06'26" | 01:04'23" |
| 11 | 07'09" | 01:11'32" |
| 12 | 08'27" | 01:19'59" |
| 13 | 05'25" | 01:25'24" |
| 14 | 05'32" | 01:30'56" |
| 15 | 06'21" | 01:37'17" |
| 16 | 06'55" | 01:44'12" |
| 17 | 05'44" | 01:49'56" |
| 18 | 06'40" | 01:56'36" |
| 19 | 06'33" | 02:03'09" |
| 19.1 | 06'26" | 02:03'34" |
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