11.7 km | 01:14:12 | 06:21/km日期: 2019-05-12 05:26 - 平均心率: 154 - 卡路里: 859 Cal - 平均步頻: 186 - 溫度: 21°C - 濕度: 89%
Pace: 06'19" / 05'39" / 07'40" / 05'19" / 05'24" / 08'18" / 05'18" / 05'44" / 05'04" / 07'26" / 07'37" / 06'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'23" (+01'19") | 1000 / 1000 |
| 2 | | 05'39" (+00'35") | 1000 / 2000 |
| 3 | | 07'39" (+02'35") | 1000 / 3000 |
| 4 | | 05'19" (+00'15") | 1000 / 4000 |
| 5 | | 05'23" (+00'19") | 1000 / 5000 |
| 6 | | 08'17" (+03'13") | 1000 / 6000 |
| 7 | | 05'18" (+00'14") | 1000 / 7000 |
| 8 | | 05'44" (+00'40") | 1000 / 8000 |
| 9 | | 05'04" | 1000 / 9000 |
| 10 | | 07'25" (+02'21") | 1000 / 10000 |
| 11 | | 07'37" (+02'33") | 1000 / 11000 |
| 12 | | 06'24" (+01'20") | 675 / 11675 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
5月累積里程 : 207.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 05'39" | 00:11'58" |
| 3 | 07'40" | 00:19'38" |
| 4 | 05'19" | 00:24'57" |
| 5 | 05'24" | 00:30'21" |
| 6 | 08'18" | 00:38'39" |
| 7 | 05'18" | 00:43'57" |
| 8 | 05'44" | 00:49'41" |
| 9 | 05'04" | 00:54'45" |
| 10 | 07'26" | 01:02'11" |
| 11 | 07'37" | 01:09'48" |
| 11.7 | 06'24" | 01:14'08" |
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