10.0 km | 01:16:15 | 07:37/km日期: 2019-05-25 06:34 - 平均心率: 131 - 卡路里: 613 Cal - 平均步頻: 168 - 溫度: 25°C - 濕度: 89% - PM2.5: 良好(24)
Pace: 07'09" / 06'44" / 06'54" / 06'29" / 06'26" / 15'51" / 06'46" / 06'45" / 06'42" / 06'28" / 05'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'09" (+00'44") | 1000 / 1000 |
2 | | 06'43" (+00'18") | 1000 / 2000 |
3 | | 06'54" (+00'29") | 1000 / 3000 |
4 | | 06'29" (+00'04") | 1000 / 4000 |
5 | | 06'25" | 1000 / 5000 |
6 | | 15'50" (+09'25") | 1000 / 6000 |
7 | | 06'46" (+00'21") | 1000 / 7000 |
8 | | 06'44" (+00'19") | 1000 / 8000 |
9 | | 06'42" (+00'17") | 1000 / 9000 |
10 | | 06'28" (+00'03") | 1000 / 10000 |
11 | | 04'16" | 3 / 10003 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 119~145 | 65~79% |
2:M馬拉松配速區 | 145~163 | 79~89% |
3:T乳酸耐力區 | 163~169 | 89~92% |
4:A無氧耐力區 | 169~179 | 92~97.5% |
5:I最大耗氧區 | 179~184 | 97.5~100% |
最大心率為184 點此去設定最大心率 |
5月累積里程 : 44.90 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'09" | 00:07'09" |
2 | 06'44" | 00:13'53" |
3 | 06'54" | 00:20'47" |
4 | 06'29" | 00:27'16" |
5 | 06'26" | 00:33'42" |
6 | 15'51" | 00:49'33" |
7 | 06'46" | 00:56'19" |
8 | 06'45" | 01:03'04" |
9 | 06'42" | 01:09'46" |
10 | 06'28" | 01:16'14" |
10.0 | 05'26" | 01:16'15" |