10.1 km | 00:58:11 | 05:45/km日期: 2019-05-13 20:27 - 平均心率: 138 - 卡路里: 586 Cal - 平均步頻: 166 - 溫度: 29°C - 濕度: 61% - PM2.5: 良好(16)
Pace: 08'02" / 06'11" / 06'05" / 05'23" / 05'04" / 04'57" / 04'54" / 06'10" / 06'13" / 05'22" / 04'48" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'26" (+02'33") | 1000 / 1000 |
2 | | 06'11" (+01'18") | 1000 / 2000 |
3 | | 06'05" (+01'12") | 1000 / 3000 |
4 | | 05'23" (+00'30") | 1000 / 4000 |
5 | | 05'03" (+00'10") | 1000 / 5000 |
6 | | 04'57" (+00'04") | 1000 / 6000 |
7 | | 04'53" | 1000 / 7000 |
8 | | 06'10" (+01'17") | 1000 / 8000 |
9 | | 06'12" (+01'19") | 1000 / 9000 |
10 | | 05'21" (+00'28") | 1000 / 10000 |
11 | | 04'55" (+00'02") | 85 / 10085 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
5月累積里程 :
141.90 km Sketchers Go Meb Speed 4 累積 :
748.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'02" | 00:08'02" |
2 | 06'11" | 00:14'13" |
3 | 06'05" | 00:20'18" |
4 | 05'23" | 00:25'41" |
5 | 05'04" | 00:30'45" |
6 | 04'57" | 00:35'42" |
7 | 04'54" | 00:40'36" |
8 | 06'10" | 00:46'46" |
9 | 06'13" | 00:52'59" |
10 | 05'22" | 00:58'21" |
10.1 | 05'02" | 00:58'47" |