15.0 km | 01:23:08 | 05:32/km日期: 2019-05-15 19:26 - 總爬升: 245 m - 地點: 嶺東小七—》瑞井↩️ - 天氣: 夏天的Fu - 平均心率: 167 - 卡路里: 756 Cal - 平均步頻: 178 - 溫度: 28°C - 濕度: 80%
Pace: 06'48" / 06'53" / 07'03" / 06'17" / 05'30" / 04'54" / 04'54" / 05'28" / 05'39" / 05'28" / 04'38" / 04'40" / 04'51" / 04'48" / 05'12" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'47" (+02'08") | 1000 / 1000 |
| 2 | | 06'53" (+02'14") | 1000 / 2000 |
| 3 | | 07'03" (+02'24") | 1000 / 3000 |
| 4 | | 06'17" (+01'38") | 1000 / 4000 |
| 5 | | 05'29" (+00'50") | 1000 / 5000 |
| 6 | | 04'54" (+00'15") | 1000 / 6000 |
| 7 | | 04'53" (+00'14") | 1000 / 7000 |
| 8 | | 05'27" (+00'48") | 1000 / 8000 |
| 9 | | 05'39" (+01'00") | 1000 / 9000 |
| 10 | | 05'24" (+00'45") | 1000 / 10000 |
| 11 | | 04'41" (+00'02") | 1000 / 11000 |
| 12 | | 04'39" | 1000 / 12000 |
| 13 | | 04'50" (+00'11") | 1000 / 13000 |
| 14 | | 04'48" (+00'09") | 1000 / 14000 |
| 15 | | 05'12" (+00'33") | 1000 / 15000 |
| 16 | | 05'04" (+00'25") | 18 / 15018 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
5月累積里程 :
146.19 km 
ASICS TARTHERZEAL6 累積 :
1365.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'48" | 00:06'48" |
| 2 | 06'53" | 00:13'41" |
| 3 | 07'03" | 00:20'44" |
| 4 | 06'17" | 00:27'01" |
| 5 | 05'30" | 00:32'31" |
| 6 | 04'54" | 00:37'25" |
| 7 | 04'54" | 00:42'19" |
| 8 | 05'28" | 00:47'47" |
| 9 | 05'39" | 00:53'26" |
| 10 | 05'28" | 00:58'54" |
| 11 | 04'38" | 01:03'32" |
| 12 | 04'40" | 01:08'12" |
| 13 | 04'51" | 01:13'03" |
| 14 | 04'48" | 01:17'51" |
| 15 | 05'12" | 01:23'03" |
| 15.0 | 05'19" | 01:23'09" |
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