25.4 km | 02:51:00 | 06:43/km日期: 2019-05-12 05:45 - 總爬升: 191 m - 天氣: ☁⛅🌄🌞 - 平均心率: 145 - 卡路里: 1373 Cal - 總步數: 28910 - 平均步頻: 169 - 平均步幅: 87 cm - 溫度: 22°C - 濕度: 86%
Pace: 09'13" / 06'50" / 06'51" / 06'40" / 06'33" / 06'21" / 06'33" / 06'34" / 06'37" / 06'39" / 07'22" / 06'36" / 06'39" / 06'36" / 06'08" / 06'17" / 06'02" / 06'02" / 06'19" / 06'07" / 06'01" / 05'49" / 05'47" / 07'13" / 06'37" / 15'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 10'00" (+04'16") | 1001 / 1001 | 143 / 69 |
| 2 | | 06'49" (+01'05") | 1002 / 2003 | 170 / 86 |
| 3 | | 06'56" (+01'12") | 1000 / 3004 | 170 / 84 |
| 4 | | 06'37" (+00'53") | 1002 / 4007 | 169 / 88 |
| 5 | | 06'49" (+01'05") | 1000 / 5007 | 170 / 85 |
| 6 | | 06'22" (+00'38") | 1001 / 6008 | 172 / 91 |
| 7 | | 06'36" (+00'52") | 1001 / 7010 | 170 / 88 |
| 8 | | 06'36" (+00'52") | 1001 / 8012 | 170 / 88 |
| 9 | | 06'36" (+00'52") | 1000 / 9012 | 169 / 89 |
| 10 | | 06'42" (+00'58") | 1000 / 10012 | 170 / 87 |
| 11 | | 07'20" (+01'36") | 1000 / 11013 | 168 / 80 |
| 12 | | 06'29" (+00'45") | 1000 / 12014 | 170 / 90 |
| 13 | | 06'55" (+01'11") | 1001 / 13016 | 171 / 84 |
| 14 | | 06'45" (+01'01") | 1002 / 14018 | 170 / 86 |
| 15 | | 06'28" (+00'44") | 1001 / 15019 | 165 / 93 |
| 16 | | 06'08" (+00'24") | 1001 / 16020 | 170 / 95 |
| 17 | | 06'02" (+00'18") | 1000 / 17021 | 171 / 96 |
| 18 | | 06'14" (+00'30") | 1004 / 18026 | 170 / 93 |
| 19 | | 06'21" (+00'37") | 1001 / 19027 | 171 / 91 |
| 20 | | 06'05" (+00'21") | 1000 / 20028 | 171 / 95 |
| 21 | | 05'50" (+00'06") | 1000 / 21029 | 173 / 98 |
| 22 | | 05'53" (+00'09") | 1002 / 22032 | 173 / 98 |
| 23 | | 05'44" | 1001 / 23033 | 173 / 100 |
| 24 | | 07'47" (+02'03") | 1000 / 24034 | 170 / 75 |
| 25 | | 06'33" (+00'49") | 1001 / 25035 | 168 / 90 |
| 26 | | 10'04" (+04'20") | 390 / 25426 | 173 / 57 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
5月累積里程 :
451.59 km 
HOKA ONE HO1016723SRON 累積 :
1649.0 kmMW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'13" | 00:09'13" |
| 2 | 06'50" | 00:16'03" |
| 3 | 06'51" | 00:22'54" |
| 4 | 06'40" | 00:29'34" |
| 5 | 06'33" | 00:36'07" |
| 6 | 06'21" | 00:42'28" |
| 7 | 06'33" | 00:49'01" |
| 8 | 06'34" | 00:55'35" |
| 9 | 06'37" | 01:02'12" |
| 10 | 06'39" | 01:08'51" |
| 11 | 07'22" | 01:16'13" |
| 12 | 06'36" | 01:22'49" |
| 13 | 06'39" | 01:29'28" |
| 14 | 06'36" | 01:36'04" |
| 15 | 06'08" | 01:42'12" |
| 16 | 06'17" | 01:48'29" |
| 17 | 06'02" | 01:54'31" |
| 18 | 06'02" | 02:00'33" |
| 19 | 06'19" | 02:06'52" |
| 20 | 06'07" | 02:12'59" |
| 21 | 06'01" | 02:19'00" |
| 22 | 05'49" | 02:24'49" |
| 23 | 05'47" | 02:30'36" |
| 24 | 07'13" | 02:37'49" |
| 25 | 06'37" | 02:44'26" |
| 25.4 | 15'22" | 02:51'00" |
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