10.4 km | 00:55:05 | 05:17/km日期: 2019-05-14 06:16 - 平均心率: 153 - 卡路里: 692 Cal - 平均步頻: 170 - 溫度: 25°C - 濕度: 81% - PM2.5: 良好(31)
Pace: 05'56" / 05'47" / 05'01" / 05'00" / 04'40" / 05'12" / 04'58" / 05'14" / 04'54" / 04'53" / 08'35" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'56" (+01'16") | 1000 / 1000 |
2 | | 05'47" (+01'07") | 1000 / 2000 |
3 | | 05'01" (+00'21") | 1000 / 3000 |
4 | | 04'59" (+00'19") | 1000 / 4000 |
5 | | 04'40" | 1000 / 5000 |
6 | | 05'12" (+00'32") | 1000 / 6000 |
7 | | 04'57" (+00'17") | 1000 / 7000 |
8 | | 05'13" (+00'33") | 1000 / 8000 |
9 | | 04'53" (+00'13") | 1000 / 9000 |
10 | | 04'53" (+00'13") | 1000 / 10000 |
11 | | 08'33" (+03'53") | 409 / 10409 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 119~145 | 65~79% |
2:M馬拉松配速區 | 145~163 | 79~89% |
3:T乳酸耐力區 | 163~169 | 89~92% |
4:A無氧耐力區 | 169~179 | 92~97.5% |
5:I最大耗氧區 | 179~184 | 97.5~100% |
最大心率為184 點此去設定最大心率 |
5月累積里程 : 115.58 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'56" | 00:05'56" |
2 | 05'47" | 00:11'43" |
3 | 05'01" | 00:16'44" |
4 | 05'00" | 00:21'44" |
5 | 04'40" | 00:26'24" |
6 | 05'12" | 00:31'36" |
7 | 04'58" | 00:36'34" |
8 | 05'14" | 00:41'48" |
9 | 04'54" | 00:46'42" |
10 | 04'53" | 00:51'35" |
10.4 | 08'35" | 00:55'06" |