18.1 km | 01:51:58 | 06:11/km日期: 2019-05-13 14:01 - 總爬升: 328 m - 平均心率: 148 - 卡路里: 1105 Cal - 總步數: 21244 - 平均步頻: 189 - 平均步幅: 85 cm - 溫度: 28°C - 濕度: 71% - PM2.5: 良好(24)
Pace: 06'17" / 05'55" / 05'51" / 06'43" / 06'04" / 05'46" / 06'17" / 06'10" / 05'44" / 06'46" / 05'53" / 05'35" / 06'21" / 06'04" / 05'54" / 06'49" / 06'08" / 05'32" / 35'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'19" (+00'45") | 1002 / 1002 | 186 / 84 |
| 2 | | 06'02" (+00'28") | 1001 / 2004 | 192 / 85 |
| 3 | | 06'02" (+00'28") | 1001 / 3006 | 191 / 86 |
| 4 | | 06'49" (+01'15") | 1002 / 4008 | 189 / 77 |
| 5 | | 06'01" (+00'27") | 1001 / 5010 | 192 / 86 |
| 6 | | 05'59" (+00'25") | 1001 / 6011 | 193 / 86 |
| 7 | | 06'20" (+00'46") | 1001 / 7013 | 191 / 82 |
| 8 | | 06'14" (+00'40") | 1002 / 8015 | 193 / 82 |
| 9 | | 05'45" (+00'11") | 1000 / 9015 | 190 / 91 |
| 10 | | 07'04" (+01'30") | 1001 / 10016 | 185 / 76 |
| 11 | | 05'42" (+00'08") | 1001 / 11017 | 192 / 91 |
| 12 | | 05'45" (+00'11") | 1000 / 12018 | 195 / 88 |
| 13 | | 06'31" (+00'57") | 1000 / 13018 | 189 / 80 |
| 14 | | 06'07" (+00'33") | 1002 / 14021 | 193 / 84 |
| 15 | | 06'24" (+00'50") | 1000 / 15022 | 187 / 83 |
| 16 | | 06'53" (+01'19") | 1002 / 16024 | 182 / 79 |
| 17 | | 05'58" (+00'24") | 1002 / 17026 | 184 / 90 |
| 18 | | 05'34" | 1001 / 18027 | 186 / 96 |
| 19 | | 05'49" (+00'15") | 31 / 18059 | 174 / 98 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
5月累積里程 : 213.50 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 05'55" | 00:12'12" |
| 3 | 05'51" | 00:18'03" |
| 4 | 06'43" | 00:24'46" |
| 5 | 06'04" | 00:30'50" |
| 6 | 05'46" | 00:36'36" |
| 7 | 06'17" | 00:42'53" |
| 8 | 06'10" | 00:49'03" |
| 9 | 05'44" | 00:54'47" |
| 10 | 06'46" | 01:01'33" |
| 11 | 05'53" | 01:07'26" |
| 12 | 05'35" | 01:13'01" |
| 13 | 06'21" | 01:19'22" |
| 14 | 06'04" | 01:25'26" |
| 15 | 05'54" | 01:31'20" |
| 16 | 06'49" | 01:38'09" |
| 17 | 06'08" | 01:44'17" |
| 18 | 05'32" | 01:49'49" |
| 18.1 | 35'42" | 01:51'58" |
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