9.5 km | 00:59:21 | 06:15/km日期: 2019-05-14 18:36 - 平均心率: 147 - 卡路里: 469 Cal - 平均步頻: 160
Pace: 05'01" / 04'53" / 04'57" / 09'54" / 05'36" / 07'45" / 08'33" / 05'12" / 05'09" / 04'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'57" (+01'29") | 3200 / 3200 |
| 2 | | 20'34" (+17'06") | 145 / 3346 |
| 3 | | 03'51" (+00'23") | 196 / 3542 |
| 4 | | 34'56" (+31'28") | 57 / 3599 |
| 5 | | 03'28" | 195 / 3795 |
| 6 | | 21'31" (+18'03") | 92 / 3888 |
| 7 | | 03'56" (+00'28") | 404 / 4292 |
| 8 | | 20'47" (+17'19") | 96 / 4388 |
| 9 | | 04'01" (+00'33") | 795 / 5183 |
| 10 | | 27'44" (+24'16") | 72 / 5256 |
| 11 | | 04'28" (+01'00") | 403 / 5659 |
| 12 | | 27'39" (+24'11") | 72 / 5731 |
| 13 | | 04'23" (+00'55") | 193 / 5924 |
| 14 | | 16'22" (+12'54") | 305 / 6230 |
| 15 | | 05'06" (+01'38") | 3249 / 9479 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
5月累積里程 :
160.05 km 
Nike Air Zoom Speed Rival 6 White 累積 :
364.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'01" | 00:05'01" |
| 2 | 04'53" | 00:09'54" |
| 3 | 04'57" | 00:14'51" |
| 4 | 09'54" | 00:24'45" |
| 5 | 05'36" | 00:30'21" |
| 6 | 07'45" | 00:38'06" |
| 7 | 08'33" | 00:46'39" |
| 8 | 05'12" | 00:51'51" |
| 9 | 05'09" | 00:57'00" |
| 9.5 | 04'54" | 00:59'21" |
展開計圈分析
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