19.2 km | 01:46:28 | 05:32/km日期: 2012-12-29 05:07 - 平均心率: 147 - 卡路里: 1731 Cal - 溫度: 20°C - 濕度: 90%
Pace: 05'03" / 05'14" / 05'22" / 05'36" / 05'39" / 05'36" / 05'31" / 05'44" / 05'45" / 05'50" / 05'43" / 05'49" / 05'37" / 05'18" / 05'34" / 05'14" / 05'34" / 05'42" / 05'29" / 04'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'22" | 5021 / 5021 |
| 2 | | 05'41" (+00'19") | 5016 / 10038 |
| 3 | | 05'35" (+00'13") | 5010 / 15049 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
12月累積里程 : 290.86 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'03" | 00:05'03" |
| 2 | 05'14" | 00:10'17" |
| 3 | 05'22" | 00:15'39" |
| 4 | 05'36" | 00:21'15" |
| 5 | 05'39" | 00:26'54" |
| 6 | 05'36" | 00:32'30" |
| 7 | 05'31" | 00:38'01" |
| 8 | 05'44" | 00:43'45" |
| 9 | 05'45" | 00:49'30" |
| 10 | 05'50" | 00:55'20" |
| 11 | 05'43" | 01:01'03" |
| 12 | 05'49" | 01:06'52" |
| 13 | 05'37" | 01:12'29" |
| 14 | 05'18" | 01:17'47" |
| 15 | 05'34" | 01:23'21" |
| 16 | 05'14" | 01:28'35" |
| 17 | 05'34" | 01:34'09" |
| 18 | 05'42" | 01:39'51" |
| 19 | 05'29" | 01:45'20" |
| 19.2 | 04'56" | 01:46'28" |
留言 
