15.4 km | 01:23:47 | 05:26/km日期: 2019-05-16 14:14 - 總爬升: 363 m - 平均心率: 157 - 卡路里: 1040 Cal - 平均步頻: 186 - 溫度: 26°C - 濕度: 90% - PM2.5: 良好(10)
Pace: 05'49" / 05'21" / 05'21" / 05'28" / 05'27" / 05'17" / 05'31" / 05'20" / 05'31" / 05'21" / 05'22" / 05'33" / 05'18" / 05'51" / 05'09" / 05'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" (+00'40") | 1000 / 1000 |
| 2 | | 05'21" (+00'12") | 1000 / 2000 |
| 3 | | 05'20" (+00'11") | 1000 / 3000 |
| 4 | | 05'28" (+00'19") | 1000 / 4000 |
| 5 | | 05'26" (+00'17") | 1000 / 5000 |
| 6 | | 05'17" (+00'08") | 1000 / 6000 |
| 7 | | 05'30" (+00'21") | 1000 / 7000 |
| 8 | | 05'20" (+00'11") | 1000 / 8000 |
| 9 | | 05'30" (+00'21") | 1000 / 9000 |
| 10 | | 05'21" (+00'12") | 1000 / 10000 |
| 11 | | 05'21" (+00'12") | 1000 / 11000 |
| 12 | | 05'33" (+00'24") | 1000 / 12000 |
| 13 | | 05'17" (+00'08") | 1000 / 13000 |
| 14 | | 05'51" (+00'42") | 1000 / 14000 |
| 15 | | 05'09" | 1000 / 15000 |
| 16 | | 05'37" (+00'28") | 379 / 15379 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
5月累積里程 :
264.35 km 
母子鱷魚 ㄚ拖三：小黃 累積 :
940.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 05'21" | 00:11'10" |
| 3 | 05'21" | 00:16'31" |
| 4 | 05'28" | 00:21'59" |
| 5 | 05'27" | 00:27'26" |
| 6 | 05'17" | 00:32'43" |
| 7 | 05'31" | 00:38'14" |
| 8 | 05'20" | 00:43'34" |
| 9 | 05'31" | 00:49'05" |
| 10 | 05'21" | 00:54'26" |
| 11 | 05'22" | 00:59'48" |
| 12 | 05'33" | 01:05'21" |
| 13 | 05'18" | 01:10'39" |
| 14 | 05'51" | 01:16'30" |
| 15 | 05'09" | 01:21'39" |
| 15.4 | 05'36" | 01:23'47" |
展開計圈分析
留言 
