12.0 km | 01:12:38 | 06:02/km日期: 2019-05-14 19:46 - 總爬升: 270 m - 卡路里: 620 Cal - 平均步頻: 198 - 溫度: 27°C - 濕度: 79% - PM2.5: 普通(36)
Pace: 06'53" / 06'22" / 25'59" / 05'43" / 05'46" / 05'39" / 05'53" / 05'38" / 13'17" / 06'10" / 06'02" / 07'21" / 07'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'52" (+01'15") | 1000 / 1000 |
| 2 | | 06'22" (+00'45") | 1000 / 2000 |
| 3 | | 05'44" (+00'07") | 1000 / 3000 |
| 4 | | 05'42" (+00'05") | 1000 / 4000 |
| 5 | | 05'45" (+00'08") | 1000 / 5000 |
| 6 | | 05'39" (+00'02") | 1000 / 6000 |
| 7 | | 05'53" (+00'16") | 1000 / 7000 |
| 8 | | 05'37" | 1000 / 8000 |
| 9 | | 06'19" (+00'42") | 1000 / 9000 |
| 10 | | 06'09" (+00'32") | 1000 / 10000 |
| 11 | | 06'01" (+00'24") | 1000 / 11000 |
| 12 | | 06'12" (+00'35") | 1000 / 12000 |
| 13 | | 08'03" (+02'26") | 36 / 12036 |
5月累積里程 : 256.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'53" | 00:06'53" |
| 2 | 06'22" | 00:13'15" |
| 3 | 25'59" | 00:39'14" |
| 4 | 05'43" | 00:44'57" |
| 5 | 05'46" | 00:50'43" |
| 6 | 05'39" | 00:56'22" |
| 7 | 05'53" | 01:02'15" |
| 8 | 05'38" | 01:07'53" |
| 9 | 13'17" | 01:21'10" |
| 10 | 06'10" | 01:27'20" |
| 11 | 06'02" | 01:33'22" |
| 12 | 07'21" | 01:40'43" |
| 12.0 | 07'48" | 01:41'00" |
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