| 賽後評分: 有點硬 給 3 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 111~135 | 65~79% | 2:M馬拉松配速區 | 135~152 | 79~89% | 3:T乳酸耐力區 | 152~157 | 89~92% | 4:A無氧耐力區 | 157~166 | 92~97.5% | 5:I最大耗氧區 | 166~171 | 97.5~100% | 最大心率為171 點此去設定最大心率 |
5月累積里程 : 150.19 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 08'15" | 00:08'15" | 2 | 07'51" | 00:16'06" | 3 | 07'37" | 00:23'43" | 4 | 07'31" | 00:31'14" | 5 | 07'38" | 00:38'52" | 6 | 08'02" | 00:46'54" | 7 | 08'11" | 00:55'05" | 8 | 08'19" | 01:03'24" | 9 | 07'56" | 01:11'20" | 10 | 08'24" | 01:19'44" | 11 | 10'12" | 01:29'56" | 12 | 06'58" | 01:36'54" | 13 | 08'20" | 01:45'14" | 14 | 08'01" | 01:53'15" | 15 | 09'18" | 02:02'33" | 16 | 07'37" | 02:10'10" | 17 | 07'27" | 02:17'37" | 18 | 07'08" | 02:24'45" | 19 | 07'18" | 02:32'03" | 20 | 09'52" | 02:41'55" | 21 | 10'08" | 02:52'03" | 22 | 10'13" | 03:02'16" | 23 | 07'55" | 03:10'11" | 24 | 09'58" | 03:20'09" | 25 | 08'48" | 03:28'57" | 26 | 12'02" | 03:40'59" | 27 | 07'35" | 03:48'34" | 28 | 10'28" | 03:59'02" | 29 | 10'45" | 04:09'47" | 30 | 10'39" | 04:20'26" | 31 | 11'50" | 04:32'16" | 32 | 11'35" | 04:43'51" | 33 | 12'59" | 04:56'50" | 34 | 08'47" | 05:05'37" | 35 | 06'45" | 05:12'22" | 36 | 07'57" | 05:20'19" | 37 | 06'46" | 05:27'05" | 38 | 07'40" | 05:34'45" | 39 | 10'00" | 05:44'45" | 40 | 10'25" | 05:55'10" | 41 | 11'27" | 06:06'37" | 42 | 10'11" | 06:16'48" | 43 | 09'51" | 06:26'39" | 44 | 11'01" | 06:37'40" | 45 | 09'47" | 06:47'27" | 45.3 | 11'20" | 06:50'37" |
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