8.1 km | 00:40:42 | 05:00/km日期: 2019-05-15 18:45 - 平均心率: 160 - 卡路里: 402 Cal - 平均步頻: 174
Pace: 04'56" / 05'03" / 04'49" / 04'56" / 13'46" / 05'07" / 05'13" / 04'57" / 04'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'44" | 409 / 409 |
| 2 | | 05'04" (+00'20") | 407 / 817 |
| 3 | | 05'06" (+00'22") | 397 / 1214 |
| 4 | | 05'02" (+00'18") | 410 / 1625 |
| 5 | | 05'00" (+00'16") | 406 / 2031 |
| 6 | | 04'49" (+00'05") | 417 / 2449 |
| 7 | | 04'50" (+00'06") | 413 / 2862 |
| 8 | | 04'52" (+00'08") | 413 / 3275 |
| 9 | | 04'52" (+00'08") | 410 / 3686 |
| 10 | | 04'59" (+00'15") | 397 / 4083 |
| 11 | | 05'13" (+00'29") | 388 / 4472 |
| 12 | | 05'04" (+00'20") | 407 / 4879 |
| 13 | | 05'09" (+00'25") | 400 / 5280 |
| 14 | | 05'08" (+00'24") | 408 / 5689 |
| 15 | | 05'03" (+00'19") | 405 / 6094 |
| 16 | | 05'15" (+00'31") | 805 / 6899 |
| 17 | | 04'56" (+00'12") | 414 / 7314 |
| 18 | | 04'58" (+00'14") | 409 / 7723 |
| 19 | | 04'49" (+00'05") | 397 / 8121 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
5月累積里程 :
160.05 km 
Nike Air Zoom Pegasus 35 Blue 累積 :
852.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'56" | 00:04'56" |
| 2 | 05'03" | 00:09'59" |
| 3 | 04'49" | 00:14'48" |
| 4 | 04'56" | 00:19'44" |
| 5 | 13'46" | 00:33'30" |
| 6 | 05'07" | 00:38'37" |
| 7 | 05'13" | 00:43'50" |
| 8 | 04'57" | 00:48'47" |
| 8.1 | 04'32" | 00:49'20" |
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