12.6 km | 01:27:10 | 06:54/km日期: 2019-05-15 20:25 - 卡路里: 838 Cal - 平均步頻: 154
Pace: 07'36" / 07'18" / 07'28" / 07'08" / 07'01" / 07'00" / 06'43" / 06'34" / 06'37" / 06'31" / 06'26" / 06'29" / 06'55" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'35" (+01'10") | 1000 / 1000 |
2 | | 07'18" (+00'53") | 1000 / 2000 |
3 | | 07'27" (+01'02") | 1000 / 3000 |
4 | | 07'08" (+00'43") | 1000 / 4000 |
5 | | 07'00" (+00'35") | 1000 / 5000 |
6 | | 06'59" (+00'34") | 1000 / 6000 |
7 | | 06'43" (+00'18") | 1000 / 7000 |
8 | | 06'33" (+00'08") | 1000 / 8000 |
9 | | 06'36" (+00'11") | 1000 / 9000 |
10 | | 06'30" (+00'05") | 1000 / 10000 |
11 | | 06'25" | 1000 / 11000 |
12 | | 06'29" (+00'04") | 1000 / 12000 |
13 | | 06'55" (+00'30") | 624 / 12624 |
5月累積里程 :
406.13 km ASICS 亞瑟士
ASICS 亞瑟士
累積 :
19921.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'36" | 00:07'36" |
2 | 07'18" | 00:14'54" |
3 | 07'28" | 00:22'22" |
4 | 07'08" | 00:29'30" |
5 | 07'01" | 00:36'31" |
6 | 07'00" | 00:43'31" |
7 | 06'43" | 00:50'14" |
8 | 06'34" | 00:56'48" |
9 | 06'37" | 01:03'25" |
10 | 06'31" | 01:09'56" |
11 | 06'26" | 01:16'22" |
12 | 06'29" | 01:22'51" |
12.6 | 06'54" | 01:27'10" |