16.2 km | 01:43:09 | 06:22/km日期: 2019-05-15 22:03 - 平均心率: 148 - 卡路里: 1014 Cal - 溫度: 27°C - 濕度: 78%
Pace: 06'39" / 06'01" / 05'53" / 06'13" / 06'11" / 05'54" / 06'00" / 05'54" / 06'03" / 05'46" / 07'05" / 06'59" / 06'35" / 06'41" / 06'32" / 07'05" / 09'13" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~143 | 65~79% |
2:M馬拉松配速區 | 143~161 | 79~89% |
3:T乳酸耐力區 | 161~167 | 89~92% |
4:A無氧耐力區 | 167~177 | 92~97.5% |
5:I最大耗氧區 | 177~182 | 97.5~100% |
最大心率為182 點此去設定最大心率 |
5月累積里程 : 267.93 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'39" | 00:06'39" |
2 | 06'01" | 00:12'40" |
3 | 05'53" | 00:18'33" |
4 | 06'13" | 00:24'46" |
5 | 06'11" | 00:30'57" |
6 | 05'54" | 00:36'51" |
7 | 06'00" | 00:42'51" |
8 | 05'54" | 00:48'45" |
9 | 06'03" | 00:54'48" |
10 | 05'46" | 01:00'34" |
11 | 07'05" | 01:07'39" |
12 | 06'59" | 01:14'38" |
13 | 06'35" | 01:21'13" |
14 | 06'41" | 01:27'54" |
15 | 06'32" | 01:34'26" |
16 | 07'05" | 01:41'31" |
16.2 | 09'13" | 01:43'09" |