18.0 km | 01:36:54 | 05:22/km日期: 2019-05-15 21:08 - 總爬升: 321 m - 平均心率: 135 - 卡路里: 909 Cal - 平均步頻: 178
Pace: 00'33" / 05'53" / 08'26" / 14'14" / 05'03" / 05'09" / 05'24" / 06'20" / 05'11" / 05'18" / 08'53" / 05'09" / 05'21" / 05'21" / 06'30" / 05'20" / 06'26" / 05'06" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" (+00'37") | 1000 / 1000 |
| 2 | | 05'52" (+00'49") | 1000 / 2000 |
| 3 | | 06'10" (+01'07") | 1000 / 3000 |
| 4 | | 05'32" (+00'29") | 1000 / 4000 |
| 5 | | 05'03" | 1000 / 5000 |
| 6 | | 05'08" (+00'05") | 1000 / 6000 |
| 7 | | 05'14" (+00'11") | 1000 / 7000 |
| 8 | | 05'15" (+00'12") | 1000 / 8000 |
| 9 | | 05'10" (+00'07") | 1000 / 9000 |
| 10 | | 05'17" (+00'14") | 1000 / 10000 |
| 11 | | 05'30" (+00'27") | 1000 / 11000 |
| 12 | | 05'08" (+00'05") | 1000 / 12000 |
| 13 | | 05'20" (+00'17") | 1000 / 13000 |
| 14 | | 05'20" (+00'17") | 1000 / 14000 |
| 15 | | 05'17" (+00'14") | 1000 / 15000 |
| 16 | | 05'20" (+00'17") | 1000 / 16000 |
| 17 | | 05'20" (+00'17") | 1000 / 17000 |
| 18 | | 05'06" (+00'03") | 1000 / 18000 |
| 19 | | 05'21" (+00'18") | 9 / 18009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
5月累積里程 : 400.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 00'33" | 00:00'33" |
| 2 | 05'53" | 00:06'26" |
| 3 | 08'26" | 00:14'52" |
| 4 | 14'14" | 00:29'06" |
| 5 | 05'03" | 00:34'09" |
| 6 | 05'09" | 00:39'18" |
| 7 | 05'24" | 00:44'42" |
| 8 | 06'20" | 00:51'02" |
| 9 | 05'11" | 00:56'13" |
| 10 | 05'18" | 01:01'31" |
| 11 | 08'53" | 01:10'24" |
| 12 | 05'09" | 01:15'33" |
| 13 | 05'21" | 01:20'54" |
| 14 | 05'21" | 01:26'15" |
| 15 | 06'30" | 01:32'45" |
| 16 | 05'20" | 01:38'05" |
| 17 | 06'26" | 01:44'31" |
| 18 | 05'06" | 01:49'37" |
| 18.0 | 05'25" | 01:49'40" |
Cyrus Leung 說推
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