21.5 km | 03:20:18 | 09:18/km日期: 2014-06-08 08:44 - 平均心率: 33 - 卡路里: 1424 Cal
Pace: 08'29" / 08'21" / 08'30" / 08'13" / 08'17" / 10'27" / 11'34" / 08'53" / 08'45" / 09'27" / 08'33" / 09'50" / 08'39" / 10'24" / 14'58" / 08'17" / 08'04" / 08'03" / 08'46" / 08'30" / 09'19" / 11'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'24" (+00'14") | 5629 / 5629 |
| 2 | | 13'50" (+05'40") | 327 / 5957 |
| 3 | | 11'34" (+03'24") | 1094 / 7051 |
| 4 | | 08'58" (+00'48") | 2819 / 9870 |
| 5 | | 08'56" (+00'46") | 3891 / 13762 |
| 6 | | 17'25" (+09'15") | 915 / 14677 |
| 7 | | 08'30" (+00'20") | 346 / 15024 |
| 8 | | 08'10" | 3847 / 18871 |
| 9 | | 13'24" (+05'14") | 75 / 18947 |
| 10 | | 08'54" (+00'44") | 2728 / 21675 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
6月累積里程 : 128.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'29" | 00:08'29" |
| 2 | 08'21" | 00:16'50" |
| 3 | 08'30" | 00:25'20" |
| 4 | 08'13" | 00:33'33" |
| 5 | 08'17" | 00:41'50" |
| 6 | 10'27" | 00:52'17" |
| 7 | 11'34" | 01:03'51" |
| 8 | 08'53" | 01:12'44" |
| 9 | 08'45" | 01:21'29" |
| 10 | 09'27" | 01:30'56" |
| 11 | 08'33" | 01:39'29" |
| 12 | 09'50" | 01:49'19" |
| 13 | 08'39" | 01:57'58" |
| 14 | 10'24" | 02:08'22" |
| 15 | 14'58" | 02:23'20" |
| 16 | 08'17" | 02:31'37" |
| 17 | 08'04" | 02:39'41" |
| 18 | 08'03" | 02:47'44" |
| 19 | 08'46" | 02:56'30" |
| 20 | 08'30" | 03:05'00" |
| 21 | 09'19" | 03:14'19" |
| 21.5 | 11'12" | 03:20'18" |
Andy Tsang 說推
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