6.8 km | 00:39:03 | 05:44/km日期: 2019-05-16 18:40 - 平均心率: 149 - 卡路里: 337 Cal - 平均步頻: 162
Pace: 05'17" / 04'39" / 04'36" / 07'50" / 05'45" / 07'07" / 04'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'49" (+00'54") | 3164 / 3164 |
| 2 | | 15'26" (+11'31") | 224 / 3389 |
| 3 | | 04'10" (+00'15") | 94 / 3484 |
| 4 | | 09'15" (+05'20") | 110 / 3594 |
| 5 | | 04'11" (+00'16") | 100 / 3695 |
| 6 | | 07'06" (+03'11") | 114 / 3809 |
| 7 | | 04'16" (+00'21") | 99 / 3909 |
| 8 | | 07'43" (+03'48") | 140 / 4050 |
| 9 | | 04'10" (+00'15") | 99 / 4149 |
| 10 | | 07'23" (+03'28") | 113 / 4262 |
| 11 | | 04'13" (+00'18") | 97 / 4360 |
| 12 | | 06'41" (+02'46") | 116 / 4476 |
| 13 | | 04'08" (+00'13") | 102 / 4579 |
| 14 | | 07'02" (+03'07") | 111 / 4691 |
| 15 | | 03'55" | 104 / 4796 |
| 16 | | 06'50" (+02'55") | 112 / 4908 |
| 17 | | 04'21" (+00'26") | 97 / 5006 |
| 18 | | 19'55" (+16'00") | 151 / 5157 |
| 19 | | 04'48" (+00'53") | 1637 / 6795 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
5月累積里程 :
160.05 km 
nike zoom flyknit streak 累積 :
552.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'17" | 00:05'17" |
| 2 | 04'39" | 00:09'56" |
| 3 | 04'36" | 00:14'32" |
| 4 | 07'50" | 00:22'22" |
| 5 | 05'45" | 00:28'07" |
| 6 | 07'07" | 00:35'14" |
| 6.8 | 04'49" | 00:39'04" |
展開計圈分析
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