23.0 km | 01:56:35 | 05:04/km日期: 2019-05-16 21:12 - 總爬升: 260 m - 平均心率: 155 - 卡路里: 1319 Cal - 平均步頻: 180
Pace: 04'58" / 05'03" / 05'04" / 06'24" / 04'58" / 05'02" / 04'58" / 04'43" / 05'46" / 04'27" / 04'41" / 05'05" / 08'10" / 04'58" / 05'10" / 07'28" / 05'20" / 05'20" / 05'25" / 08'30" / 05'15" / 06'25" / 05'52" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'57" (+00'31") | 1000 / 1000 |
| 2 | | 05'03" (+00'37") | 1000 / 2000 |
| 3 | | 05'03" (+00'37") | 1000 / 3000 |
| 4 | | 05'10" (+00'44") | 1000 / 4000 |
| 5 | | 04'58" (+00'32") | 1000 / 5000 |
| 6 | | 05'01" (+00'35") | 1000 / 6000 |
| 7 | | 04'58" (+00'32") | 1000 / 7000 |
| 8 | | 04'43" (+00'17") | 1000 / 8000 |
| 9 | | 04'32" (+00'06") | 1000 / 9000 |
| 10 | | 04'26" | 1000 / 10000 |
| 11 | | 04'41" (+00'15") | 1000 / 11000 |
| 12 | | 05'05" (+00'39") | 1000 / 12000 |
| 13 | | 04'56" (+00'30") | 1000 / 13000 |
| 14 | | 04'58" (+00'32") | 1000 / 14000 |
| 15 | | 05'09" (+00'43") | 1000 / 15000 |
| 16 | | 05'02" (+00'36") | 1000 / 16000 |
| 17 | | 05'20" (+00'54") | 1000 / 17000 |
| 18 | | 05'20" (+00'54") | 1000 / 18000 |
| 19 | | 05'25" (+00'59") | 1000 / 19000 |
| 20 | | 05'23" (+00'57") | 1000 / 20000 |
| 21 | | 05'14" (+00'48") | 1000 / 21000 |
| 22 | | 05'29" (+01'03") | 1000 / 22000 |
| 23 | | 05'31" (+01'05") | 1000 / 23000 |
| 24 | | 04'41" (+00'15") | 9 / 23009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
5月累積里程 : 400.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'58" | 00:04'58" |
| 2 | 05'03" | 00:10'01" |
| 3 | 05'04" | 00:15'05" |
| 4 | 06'24" | 00:21'29" |
| 5 | 04'58" | 00:26'27" |
| 6 | 05'02" | 00:31'29" |
| 7 | 04'58" | 00:36'27" |
| 8 | 04'43" | 00:41'10" |
| 9 | 05'46" | 00:46'56" |
| 10 | 04'27" | 00:51'23" |
| 11 | 04'41" | 00:56'04" |
| 12 | 05'05" | 01:01'09" |
| 13 | 08'10" | 01:09'19" |
| 14 | 04'58" | 01:14'17" |
| 15 | 05'10" | 01:19'27" |
| 16 | 07'28" | 01:26'55" |
| 17 | 05'20" | 01:32'15" |
| 18 | 05'20" | 01:37'35" |
| 19 | 05'25" | 01:43'00" |
| 20 | 08'30" | 01:51'30" |
| 21 | 05'15" | 01:56'45" |
| 22 | 06'25" | 02:03'10" |
| 23 | 05'52" | 02:09'02" |
| 23.0 | 05'25" | 02:09'05" |
留言 
展開計圈分析
