30.4 km | 06:51:41 | 13:33/km日期: 2019-05-18 09:21 - 總爬升: 860 m - 卡路里: 1433 Cal - 平均步頻: 142
Pace: 17'24" / 18'04" / 22'57" / 27'18" / 07'40" / 36'44" / 13'45" / 16'23" / 18'37" / 10'28" / 15'19" / 16'22" / 12'32" / 10'43" / 18'41" / 11'06" / 06'54" / 07'16" / 19'04" / 10'05" / 13'27" / 08'15" / 08'53" / 09'05" / 10'06" / 05'56" / 10'19" / 10'23" / 07'35" / 07'34" / 06'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 17'23" (+11'31") | 1000 / 1000 |
| 2 | | 18'02" (+12'10") | 1001 / 2001 |
| 3 | | 22'56" (+17'04") | 1000 / 3001 |
| 4 | | 27'16" (+21'24") | 1001 / 4002 |
| 5 | | 07'39" (+01'47") | 1000 / 5003 |
| 6 | | 36'43" (+30'51") | 1000 / 6003 |
| 7 | | 13'43" (+07'51") | 1000 / 7004 |
| 8 | | 16'29" (+10'37") | 1000 / 8004 |
| 9 | | 18'33" (+12'41") | 1000 / 9005 |
| 10 | | 10'23" (+04'31") | 1000 / 10005 |
| 11 | | 15'17" (+09'25") | 1000 / 11005 |
| 12 | | 16'23" (+10'31") | 1001 / 12006 |
| 13 | | 12'28" (+06'36") | 1000 / 13007 |
| 14 | | 10'42" (+04'50") | 1000 / 14007 |
| 15 | | 18'39" (+12'47") | 1001 / 15008 |
| 16 | | 11'07" (+05'15") | 1002 / 16010 |
| 17 | | 06'50" (+00'58") | 1001 / 17011 |
| 18 | | 07'21" (+01'29") | 1001 / 18013 |
| 19 | | 18'57" (+13'05") | 1001 / 19014 |
| 20 | | 10'03" (+04'11") | 1000 / 20015 |
| 21 | | 13'27" (+07'35") | 1000 / 21015 |
| 22 | | 08'24" (+02'32") | 1001 / 22016 |
| 23 | | 08'41" (+02'49") | 1002 / 23019 |
| 24 | | 09'21" (+03'29") | 1000 / 24019 |
| 25 | | 09'51" (+03'59") | 1000 / 25019 |
| 26 | | 05'52" | 1002 / 26022 |
| 27 | | 10'27" (+04'35") | 1000 / 27022 |
| 28 | | 10'19" (+04'27") | 1000 / 28022 |
| 29 | | 07'32" (+01'40") | 1000 / 29023 |
| 30 | | 07'30" (+01'38") | 1000 / 30024 |
| 31 | | 07'53" (+02'01") | 352 / 30376 |
5月累積里程 : 143.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 17'24" | 00:17'24" |
| 2 | 18'04" | 00:35'28" |
| 3 | 22'57" | 00:58'25" |
| 4 | 27'18" | 01:25'43" |
| 5 | 07'40" | 01:33'23" |
| 6 | 36'44" | 02:10'07" |
| 7 | 13'45" | 02:23'52" |
| 8 | 16'23" | 02:40'15" |
| 9 | 18'37" | 02:58'52" |
| 10 | 10'28" | 03:09'20" |
| 11 | 15'19" | 03:24'39" |
| 12 | 16'22" | 03:41'01" |
| 13 | 12'32" | 03:53'33" |
| 14 | 10'43" | 04:04'16" |
| 15 | 18'41" | 04:22'57" |
| 16 | 11'06" | 04:34'03" |
| 17 | 06'54" | 04:40'57" |
| 18 | 07'16" | 04:48'13" |
| 19 | 19'04" | 05:07'17" |
| 20 | 10'05" | 05:17'22" |
| 21 | 13'27" | 05:30'49" |
| 22 | 08'15" | 05:39'04" |
| 23 | 08'53" | 05:47'57" |
| 24 | 09'05" | 05:57'02" |
| 25 | 10'06" | 06:07'08" |
| 26 | 05'56" | 06:13'04" |
| 27 | 10'19" | 06:23'23" |
| 28 | 10'23" | 06:33'46" |
| 29 | 07'35" | 06:41'21" |
| 30 | 07'34" | 06:48'55" |
| 30.4 | 06'25" | 06:51'20" |
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