12.0 km | 01:30:13 | 07:29/km日期: 2019-05-18 05:22 - 平均心率: 164 - 卡路里: 1199 Cal - 平均步頻: 168 - 溫度: 25°C - 濕度: 91% - PM2.5: 良好(2)
Pace: 06'55" / 07'02" / 08'18" / 07'57" / 08'02" / 08'57" / 08'54" / 08'22" / 06'20" / 06'30" / 06'23" / 06'23" / 05'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'54" (+00'34") | 1000 / 1000 |
| 2 | | 07'02" (+00'42") | 1000 / 2000 |
| 3 | | 08'17" (+01'57") | 1000 / 3000 |
| 4 | | 07'56" (+01'36") | 1000 / 4000 |
| 5 | | 08'01" (+01'41") | 1000 / 5000 |
| 6 | | 08'57" (+02'37") | 1000 / 6000 |
| 7 | | 08'53" (+02'33") | 1000 / 7000 |
| 8 | | 08'21" (+02'01") | 1000 / 8000 |
| 9 | | 06'20" | 1000 / 9000 |
| 10 | | 06'29" (+00'09") | 1000 / 10000 |
| 11 | | 06'23" (+00'03") | 1000 / 11000 |
| 12 | | 06'22" (+00'02") | 1000 / 12000 |
| 13 | | 05'26" | 31 / 12031 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
5月累積里程 : 170.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'55" | 00:06'55" |
| 2 | 07'02" | 00:13'57" |
| 3 | 08'18" | 00:22'15" |
| 4 | 07'57" | 00:30'12" |
| 5 | 08'02" | 00:38'14" |
| 6 | 08'57" | 00:47'11" |
| 7 | 08'54" | 00:56'05" |
| 8 | 08'22" | 01:04'27" |
| 9 | 06'20" | 01:10'47" |
| 10 | 06'30" | 01:17'17" |
| 11 | 06'23" | 01:23'40" |
| 12 | 06'23" | 01:30'03" |
| 12.0 | 05'13" | 01:30'13" |
展開計圈分析
留言 
