| 賽前宣言: 加油！！ 賽後評分: 補給站動線不好，一堆人都擠在一起。 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~161 | 79~89% | | 3:T乳酸耐力區 | 161~166 | 89~92% | | 4:A無氧耐力區 | 166~176 | 92~97.5% | | 5:I最大耗氧區 | 176~181 | 97.5~100% | | 最大心率為181 點此去設定最大心率 |
5月累積里程 : 469.40 km  亞瑟士 KAYANO 25 累積 : 2756.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'20" | 00:05'20" | | 2 | 04'37" | 00:09'57" | | 3 | 04'45" | 00:14'42" | | 4 | 04'55" | 00:19'37" | | 5 | 04'52" | 00:24'29" | | 6 | 04'45" | 00:29'14" | | 7 | 04'50" | 00:34'04" | | 8 | 04'50" | 00:38'54" | | 9 | 04'42" | 00:43'36" | | 10 | 05'11" | 00:48'47" | | 11 | 04'48" | 00:53'35" | | 12 | 05'02" | 00:58'37" | | 13 | 04'58" | 01:03'35" | | 14 | 04'59" | 01:08'34" | | 15 | 04'55" | 01:13'29" | | 16 | 05'17" | 01:18'46" | | 17 | 05'10" | 01:23'56" | | 18 | 05'35" | 01:29'31" | | 19 | 06'39" | 01:36'10" | | 20 | 06'17" | 01:42'27" | | 21 | 07'12" | 01:49'39" | | 22 | 07'06" | 01:56'45" | | 23 | 09'45" | 02:06'30" | | 24 | 09'23" | 02:15'53" | | 25 | 10'54" | 02:26'47" | | 26 | 06'01" | 02:32'48" | | 27 | 05'57" | 02:38'45" | | 28 | 05'30" | 02:44'15" | | 29 | 05'34" | 02:49'49" | | 30 | 07'35" | 02:57'24" | | 31 | 05'50" | 03:03'14" | | 32 | 05'43" | 03:08'57" | | 33 | 05'47" | 03:14'44" | | 34 | 05'52" | 03:20'36" | | 35 | 05'42" | 03:26'18" | | 36 | 05'52" | 03:32'10" | | 37 | 06'42" | 03:38'52" | | 38 | 06'05" | 03:44'57" | | 39 | 05'56" | 03:50'53" | | 40 | 05'44" | 03:56'37" | | 41 | 05'37" | 04:02'14" | | 42 | 05'31" | 04:07'45" | | 43 | 05'25" | 04:13'10" | | 43.2 | 05'13" | 04:14'12" |
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