18.1 km | 02:11:37 | 07:16/km日期: 2019-05-13 17:01 - 總爬升: 188 m - 平均心率: 142 - 卡路里: 898 Cal - 平均步頻: 156 - 溫度: 28°C - 濕度: 89%
Pace: 03'55" / 06'07" / 06'19" / 06'33" / 06'49" / 06'13" / 06'25" / 06'44" / 06'55" / 08'45" / 06'43" / 06'34" / 10'41" / 07'40" / 07'25" / 07'28" / 08'40" / 08'45" / 09'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+00'01") | 1000 / 1000 |
| 2 | | 06'06" | 1000 / 2000 |
| 3 | | 06'19" (+00'13") | 1000 / 3000 |
| 4 | | 06'32" (+00'26") | 1000 / 4000 |
| 5 | | 06'48" (+00'42") | 1000 / 5000 |
| 6 | | 06'13" (+00'07") | 1000 / 6000 |
| 7 | | 06'24" (+00'18") | 1000 / 7000 |
| 8 | | 06'43" (+00'37") | 1000 / 8000 |
| 9 | | 06'55" (+00'49") | 1000 / 9000 |
| 10 | | 08'44" (+02'38") | 1000 / 10000 |
| 11 | | 06'43" (+00'37") | 1000 / 11000 |
| 12 | | 06'34" (+00'28") | 1000 / 12000 |
| 13 | | 10'40" (+04'34") | 1000 / 13000 |
| 14 | | 07'40" (+01'34") | 1000 / 14000 |
| 15 | | 07'24" (+01'18") | 1000 / 15000 |
| 16 | | 07'27" (+01'21") | 1000 / 16000 |
| 17 | | 08'39" (+02'33") | 1000 / 17000 |
| 18 | | 08'45" (+02'39") | 1000 / 18000 |
| 19 | | 09'32" (+03'26") | 78 / 18078 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
5月累積里程 : 127.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'55" | 00:03'55" |
| 2 | 06'07" | 00:10'02" |
| 3 | 06'19" | 00:16'21" |
| 4 | 06'33" | 00:22'54" |
| 5 | 06'49" | 00:29'43" |
| 6 | 06'13" | 00:35'56" |
| 7 | 06'25" | 00:42'21" |
| 8 | 06'44" | 00:49'05" |
| 9 | 06'55" | 00:56'00" |
| 10 | 08'45" | 01:04'45" |
| 11 | 06'43" | 01:11'28" |
| 12 | 06'34" | 01:18'02" |
| 13 | 10'41" | 01:28'43" |
| 14 | 07'40" | 01:36'23" |
| 15 | 07'25" | 01:43'48" |
| 16 | 07'28" | 01:51'16" |
| 17 | 08'40" | 01:59'56" |
| 18 | 08'45" | 02:08'41" |
| 18.1 | 09'34" | 02:09'26" |
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