21.0 km | 02:08:12 | 06:05/km日期: 2019-05-19 17:22 - 總爬升: 241 m - 卡路里: 1075 Cal - 平均步頻: 194 - 溫度: 31°C - 濕度: 67%
Pace: 05'39" / 05'43" / 05'48" / 05'46" / 05'49" / 06'25" / 05'54" / 05'51" / 05'54" / 07'12" / 06'03" / 06'05" / 05'59" / 06'05" / 06'05" / 06'54" / 06'03" / 06'14" / 06'05" / 06'06" / 06'14" / 04'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+00'07") | 1000 / 1000 |
| 2 | | 05'43" | 1000 / 2000 |
| 3 | | 05'47" (+00'04") | 1000 / 3000 |
| 4 | | 05'45" (+00'02") | 1000 / 4000 |
| 5 | | 05'49" (+00'06") | 1000 / 5000 |
| 6 | | 06'24" (+00'41") | 1000 / 6000 |
| 7 | | 05'53" (+00'10") | 1000 / 7000 |
| 8 | | 05'51" (+00'08") | 1000 / 8000 |
| 9 | | 05'53" (+00'10") | 1000 / 9000 |
| 10 | | 07'04" (+01'21") | 1000 / 10000 |
| 11 | | 06'10" (+00'27") | 1000 / 11000 |
| 12 | | 05'50" (+00'07") | 174 / 11174 |
| 13 | | 06'00" (+00'17") | 1000 / 12174 |
| 14 | | 06'00" (+00'17") | 1000 / 13174 |
| 15 | | 06'04" (+00'21") | 1000 / 14174 |
| 16 | | 06'52" (+01'09") | 1000 / 15174 |
| 17 | | 06'05" (+00'22") | 1000 / 16174 |
| 18 | | 06'04" (+00'21") | 1000 / 17174 |
| 19 | | 06'16" (+00'33") | 1000 / 18174 |
| 20 | | 06'00" (+00'17") | 1000 / 19174 |
| 21 | | 06'07" (+00'24") | 1000 / 20174 |
| 22 | | 06'19" (+00'36") | 850 / 21024 |
5月累積里程 : 256.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 05'43" | 00:11'22" |
| 3 | 05'48" | 00:17'10" |
| 4 | 05'46" | 00:22'56" |
| 5 | 05'49" | 00:28'45" |
| 6 | 06'25" | 00:35'10" |
| 7 | 05'54" | 00:41'04" |
| 8 | 05'51" | 00:46'55" |
| 9 | 05'54" | 00:52'49" |
| 10 | 07'12" | 01:00'01" |
| 11 | 06'03" | 01:06'04" |
| 12 | 06'05" | 01:12'09" |
| 13 | 05'59" | 01:18'08" |
| 14 | 06'05" | 01:24'13" |
| 15 | 06'05" | 01:30'18" |
| 16 | 06'54" | 01:37'12" |
| 17 | 06'03" | 01:43'15" |
| 18 | 06'14" | 01:49'29" |
| 19 | 06'05" | 01:55'34" |
| 20 | 06'06" | 02:01'40" |
| 21 | 06'14" | 02:07'54" |
| 21.0 | 04'47" | 02:08'01" |
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