22.8 km | 03:13:14 | 08:29/km日期: 2019-05-19 05:35 - 總爬升: 245 m - 平均心率: 144 - 卡路里: 1392 Cal - 總步數: 29644 - 平均步頻: 153 - 平均步幅: 76 cm - 溫度: 29°C - 濕度: 88% - PM2.5: 良好(8)
Pace: 06'21" / 05'51" / 06'15" / 05'42" / 07'35" / 06'19" / 07'18" / 06'26" / 05'50" / 05'37" / 05'50" / 16'45" / 06'44" / 05'57" / 13'12" / 13'01" / 07'29" / 05'48" / 10'01" / 11'25" / 12'00" / 11'33" / 13'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'21" (+00'42") | 1000 / 1000 | 186 / 84 |
| 2 | | 05'50" (+00'11") | 1000 / 2000 | 192 / 88 |
| 3 | | 06'18" (+00'39") | 1001 / 3001 | 188 / 83 |
| 4 | | 05'41" (+00'02") | 1000 / 4002 | 190 / 92 |
| 5 | | 07'38" (+01'59") | 1001 / 5004 | 158 / 82 |
| 6 | | 06'18" (+00'39") | 1001 / 6005 | 187 / 84 |
| 7 | | 07'29" (+01'50") | 1000 / 7006 | 176 / 75 |
| 8 | | 06'15" (+00'36") | 1001 / 8007 | 186 / 85 |
| 9 | | 05'54" (+00'15") | 1002 / 9010 | 187 / 90 |
| 10 | | 05'39" | 1000 / 10010 | 188 / 93 |
| 11 | | 06'51" (+01'12") | 1002 / 11012 | 170 / 85 |
| 12 | | 15'56" (+10'17") | 1000 / 12012 | 103 / 60 |
| 13 | | 06'43" (+01'04") | 1000 / 13012 | 180 / 82 |
| 14 | | 05'56" (+00'17") | 1000 / 14013 | 185 / 90 |
| 15 | | 14'12" (+08'33") | 1002 / 15015 | 115 / 61 |
| 16 | | 12'55" (+07'16") | 1002 / 16018 | 149 / 51 |
| 17 | | 06'41" (+01'02") | 1000 / 17018 | 182 / 81 |
| 18 | | 05'50" (+00'11") | 1002 / 18020 | 190 / 90 |
| 19 | | 10'56" (+05'17") | 1000 / 19020 | 132 / 68 |
| 20 | | 11'25" (+05'46") | 1002 / 20023 | 131 / 66 |
| 21 | | 12'01" (+06'22") | 1002 / 21025 | 128 / 64 |
| 22 | | 11'33" (+05'54") | 1001 / 22027 | 123 / 70 |
| 23 | | 11'35" (+05'56") | 730 / 22757 | 119 / 72 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
5月累積里程 : 304.92 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 05'51" | 00:12'12" |
| 3 | 06'15" | 00:18'27" |
| 4 | 05'42" | 00:24'09" |
| 5 | 07'35" | 00:31'44" |
| 6 | 06'19" | 00:38'03" |
| 7 | 07'18" | 00:45'21" |
| 8 | 06'26" | 00:51'47" |
| 9 | 05'50" | 00:57'37" |
| 10 | 05'37" | 01:03'14" |
| 11 | 05'50" | 01:09'04" |
| 12 | 16'45" | 01:25'49" |
| 13 | 06'44" | 01:32'33" |
| 14 | 05'57" | 01:38'30" |
| 15 | 13'12" | 01:51'42" |
| 16 | 13'01" | 02:04'43" |
| 17 | 07'29" | 02:12'12" |
| 18 | 05'48" | 02:18'00" |
| 19 | 10'01" | 02:28'01" |
| 20 | 11'25" | 02:39'26" |
| 21 | 12'00" | 02:51'26" |
| 22 | 11'33" | 03:02'59" |
| 22.8 | 13'30" | 03:13'14" |
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