16.0 km | 01:37:10 | 06:04/km日期: 2019-05-21 20:17 - 平均心率: 134 - 卡路里: 792 Cal - 平均步頻: 164 - 溫度: 24°C - 濕度: 80% - PM2.5: 良好(31)
Pace: 06'28" / 05'50" / 05'43" / 05'43" / 05'37" / 06'38" / 06'06" / 05'54" / 05'54" / 05'40" / 06'45" / 06'26" / 06'08" / 06'13" / 06'12" / 05'49" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'28" (+00'51") | 1000 / 1000 |
| 2 | | 05'50" (+00'13") | 1000 / 2000 |
| 3 | | 05'42" (+00'05") | 1000 / 3000 |
| 4 | | 05'42" (+00'05") | 1000 / 4000 |
| 5 | | 05'37" | 1000 / 5000 |
| 6 | | 06'37" (+01'00") | 1000 / 6000 |
| 7 | | 06'06" (+00'29") | 1000 / 7000 |
| 8 | | 05'54" (+00'17") | 1000 / 8000 |
| 9 | | 05'53" (+00'16") | 1000 / 9000 |
| 10 | | 05'40" (+00'03") | 1000 / 10000 |
| 11 | | 06'44" (+01'07") | 1000 / 11000 |
| 12 | | 06'26" (+00'49") | 1000 / 12000 |
| 13 | | 06'07" (+00'30") | 1000 / 13000 |
| 14 | | 06'12" (+00'35") | 1000 / 14000 |
| 15 | | 06'11" (+00'34") | 1000 / 15000 |
| 16 | | 05'49" (+00'12") | 1000 / 16000 |
| 17 | | 04'31" | 13 / 16013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
5月累積里程 :
201.70 km 
NIKE ZOOMX Pegasus 35 turbo 累積 :
1496.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 05'50" | 00:12'18" |
| 3 | 05'43" | 00:18'01" |
| 4 | 05'43" | 00:23'44" |
| 5 | 05'37" | 00:29'21" |
| 6 | 06'38" | 00:35'59" |
| 7 | 06'06" | 00:42'05" |
| 8 | 05'54" | 00:47'59" |
| 9 | 05'54" | 00:53'53" |
| 10 | 05'40" | 00:59'33" |
| 11 | 06'45" | 01:06'18" |
| 12 | 06'26" | 01:12'44" |
| 13 | 06'08" | 01:18'52" |
| 14 | 06'13" | 01:25'05" |
| 15 | 06'12" | 01:31'17" |
| 16 | 05'49" | 01:37'06" |
| 16.0 | 04'52" | 01:37'10" |
展開計圈分析
留言 
