16.0 km | 01:45:30 | 06:34/km日期: 2019-05-19 18:41 - 總爬升: 142 m - 平均心率: 134 - 卡路里: 721 Cal - 總步數: 19032 - 平均步頻: 180 - 平均步幅: 84 cm - 溫度: 31°C - 濕度: 66% - PM2.5: 良好(10)
Pace: 08'11" / 07'31" / 07'44" / 07'45" / 07'38" / 07'09" / 06'55" / 06'52" / 06'06" / 05'52" / 05'36" / 05'26" / 05'21" / 05'28" / 05'29" / 05'53" / 18'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 08'38" (+03'20") | 401 / 401 | 157 / 73 |
| 2 | | 07'50" (+02'32") | 401 / 802 | 175 / 72 |
| 3 | | 07'54" (+02'36") | 400 / 1202 | 180 / 70 |
| 4 | | 07'33" (+02'15") | 400 / 1603 | 181 / 72 |
| 5 | | 07'25" (+02'07") | 401 / 2005 | 181 / 74 |
| 6 | | 07'49" (+02'31") | 400 / 2405 | 181 / 70 |
| 7 | | 07'37" (+02'19") | 400 / 2805 | 181 / 72 |
| 8 | | 07'55" (+02'37") | 401 / 3207 | 182 / 69 |
| 9 | | 07'54" (+02'36") | 400 / 3608 | 181 / 69 |
| 10 | | 07'31" (+02'13") | 401 / 4009 | 181 / 73 |
| 11 | | 07'42" (+02'24") | 401 / 4411 | 181 / 71 |
| 12 | | 07'38" (+02'20") | 401 / 4812 | 181 / 71 |
| 13 | | 07'30" (+02'12") | 401 / 5214 | 182 / 72 |
| 14 | | 07'07" (+01'49") | 400 / 5614 | 181 / 77 |
| 15 | | 07'01" (+01'43") | 400 / 6015 | 183 / 77 |
| 16 | | 07'05" (+01'47") | 401 / 6416 | 183 / 76 |
| 17 | | 06'47" (+01'29") | 402 / 6819 | 182 / 80 |
| 18 | | 07'20" (+02'02") | 401 / 7221 | 183 / 74 |
| 19 | | 06'41" (+01'23") | 400 / 7622 | 181 / 82 |
| 20 | | 06'44" (+01'26") | 400 / 8022 | 182 / 81 |
| 21 | | 06'25" (+01'07") | 402 / 8425 | 181 / 85 |
| 22 | | 05'47" (+00'29") | 402 / 8827 | 181 / 94 |
| 23 | | 06'07" (+00'49") | 402 / 9229 | 181 / 89 |
| 24 | | 05'46" (+00'28") | 401 / 9631 | 181 / 95 |
| 25 | | 05'45" (+00'27") | 402 / 10033 | 182 / 95 |
| 26 | | 05'43" (+00'25") | 401 / 10435 | 181 / 96 |
| 27 | | 05'40" (+00'22") | 402 / 10837 | 181 / 97 |
| 28 | | 05'18" | 401 / 11238 | 183 / 102 |
| 29 | | 05'25" (+00'07") | 402 / 11641 | 180 / 102 |
| 30 | | 05'33" (+00'15") | 401 / 12042 | 180 / 99 |
| 31 | | 05'27" (+00'09") | 402 / 12445 | 180 / 101 |
| 32 | | 05'24" (+00'06") | 401 / 12846 | 180 / 102 |
| 33 | | 05'25" (+00'07") | 402 / 13248 | 180 / 102 |
| 34 | | 05'29" (+00'11") | 400 / 13648 | 180 / 101 |
| 35 | | 05'24" (+00'06") | 400 / 14049 | 179 / 103 |
| 36 | | 05'22" (+00'04") | 402 / 14451 | 180 / 103 |
| 37 | | 05'35" (+00'17") | 402 / 14854 | 178 / 100 |
| 38 | | 05'50" (+00'32") | 402 / 15256 | 178 / 95 |
| 39 | | 05'55" (+00'37") | 401 / 15658 | 178 / 94 |
| 40 | | 05'54" (+00'36") | 367 / 16025 | 179 / 94 |
MAF之48前段恢復慢慢跑，後段正常操課。途中遇到紅衣女跑者，怨念深的樣子，所以重新繞回去幫她消ㄧ下怨氣🤣🤣🤣
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
5月累積里程 :
424.28 km 
Brooks 2號大明 累積 :
2208.6 kmMW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'11" | 00:08'11" |
| 2 | 07'31" | 00:15'42" |
| 3 | 07'44" | 00:23'26" |
| 4 | 07'45" | 00:31'11" |
| 5 | 07'38" | 00:38'49" |
| 6 | 07'09" | 00:45'58" |
| 7 | 06'55" | 00:52'53" |
| 8 | 06'52" | 00:59'45" |
| 9 | 06'06" | 01:05'51" |
| 10 | 05'52" | 01:11'43" |
| 11 | 05'36" | 01:17'19" |
| 12 | 05'26" | 01:22'45" |
| 13 | 05'21" | 01:28'06" |
| 14 | 05'28" | 01:33'34" |
| 15 | 05'29" | 01:39'03" |
| 16 | 05'53" | 01:44'56" |
| 16.0 | 20'45" | 01:45'30" |
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