10.2 km | 01:33:12 | 09:07/km日期: 2019-05-21 05:32 - 總爬升: 313 m - 卡路里: 743 Cal - 平均步頻: 166
Pace: 08'19" / 07'41" / 09'14" / 10'48" / 08'46" / 07'18" / 08'48" / 08'21" / 12'37" / 08'27" / 13'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'18" (+01'00") | 1000 / 1000 |
| 2 | | 07'41" (+00'23") | 1000 / 2000 |
| 3 | | 09'12" (+01'54") | 1000 / 3000 |
| 4 | | 10'49" (+03'31") | 1000 / 4000 |
| 5 | | 08'44" (+01'26") | 1000 / 5000 |
| 6 | | 07'18" | 1000 / 6000 |
| 7 | | 08'48" (+01'30") | 1000 / 7000 |
| 8 | | 08'20" (+01'02") | 1000 / 8000 |
| 9 | | 12'36" (+05'18") | 1000 / 9000 |
| 10 | | 08'25" (+01'07") | 1000 / 10000 |
| 11 | | 13'59" (+06'41") | 208 / 10208 |
5月累積里程 : 410.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'19" | 00:08'19" |
| 2 | 07'41" | 00:16'00" |
| 3 | 09'14" | 00:25'14" |
| 4 | 10'48" | 00:36'02" |
| 5 | 08'46" | 00:44'48" |
| 6 | 07'18" | 00:52'06" |
| 7 | 08'48" | 01:00'54" |
| 8 | 08'21" | 01:09'15" |
| 9 | 12'37" | 01:21'52" |
| 10 | 08'27" | 01:30'19" |
| 10.2 | 13'55" | 01:33'13" |
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