10.4 km | 01:09:33 | 06:39/km日期: 2019-05-21 19:45 - 平均心率: 141 - 卡路里: 597 Cal - 平均步頻: 166 - 溫度: 22°C - 濕度: 56% - PM2.5: 良好(12)
Pace: 06'44" / 06'28" / 07'55" / 06'40" / 06'24" / 06'38" / 06'04" / 06'19" / 08'20" / 05'40" / 05'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'43" (+01'04") | 1000 / 1000 |
| 2 | | 06'28" (+00'49") | 1000 / 2000 |
| 3 | | 07'55" (+02'16") | 1000 / 3000 |
| 4 | | 06'39" (+01'00") | 1000 / 4000 |
| 5 | | 06'23" (+00'44") | 1000 / 5000 |
| 6 | | 06'38" (+00'59") | 1000 / 6000 |
| 7 | | 06'03" (+00'24") | 1000 / 7000 |
| 8 | | 06'19" (+00'40") | 1000 / 8000 |
| 9 | | 08'19" (+02'40") | 1000 / 9000 |
| 10 | | 05'39" | 1000 / 10000 |
| 11 | | 05'21" | 440 / 10440 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
5月累積里程 : 218.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'44" | 00:06'44" |
| 2 | 06'28" | 00:13'12" |
| 3 | 07'55" | 00:21'07" |
| 4 | 06'40" | 00:27'47" |
| 5 | 06'24" | 00:34'11" |
| 6 | 06'38" | 00:40'49" |
| 7 | 06'04" | 00:46'53" |
| 8 | 06'19" | 00:53'12" |
| 9 | 08'20" | 01:01'32" |
| 10 | 05'40" | 01:07'12" |
| 10.4 | 05'19" | 01:09'33" |
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