15.6 km | 01:49:59 | 07:02/km日期: 2019-05-20 20:17 - 卡路里: 1027 Cal - 平均步頻: 154
Pace: 07'15" / 07'13" / 07'18" / 07'48" / 07'22" / 07'22" / 07'02" / 07'10" / 07'01" / 06'50" / 06'58" / 07'01" / 06'25" / 06'18" / 06'34" / 06'58" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'14" (+00'56") | 1000 / 1000 |
2 | | 07'12" (+00'54") | 1000 / 2000 |
3 | | 07'18" (+01'00") | 1000 / 3000 |
4 | | 07'47" (+01'29") | 1000 / 4000 |
5 | | 07'22" (+01'04") | 1000 / 5000 |
6 | | 07'22" (+01'04") | 1000 / 6000 |
7 | | 07'01" (+00'43") | 1000 / 7000 |
8 | | 07'10" (+00'52") | 1000 / 8000 |
9 | | 07'00" (+00'42") | 1000 / 9000 |
10 | | 06'50" (+00'32") | 1000 / 10000 |
11 | | 06'57" (+00'39") | 1000 / 11000 |
12 | | 07'01" (+00'43") | 1000 / 12000 |
13 | | 06'24" (+00'06") | 1000 / 13000 |
14 | | 06'18" | 1000 / 14000 |
15 | | 06'33" (+00'15") | 1000 / 15000 |
16 | | 06'57" (+00'39") | 629 / 15629 |
5月累積里程 :
406.13 km ASICS 亞瑟士
ASICS 亞瑟士
累積 :
19921.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'15" | 00:07'15" |
2 | 07'13" | 00:14'28" |
3 | 07'18" | 00:21'46" |
4 | 07'48" | 00:29'34" |
5 | 07'22" | 00:36'56" |
6 | 07'22" | 00:44'18" |
7 | 07'02" | 00:51'20" |
8 | 07'10" | 00:58'30" |
9 | 07'01" | 01:05'31" |
10 | 06'50" | 01:12'21" |
11 | 06'58" | 01:19'19" |
12 | 07'01" | 01:26'20" |
13 | 06'25" | 01:32'45" |
14 | 06'18" | 01:39'03" |
15 | 06'34" | 01:45'37" |
15.6 | 06'57" | 01:50'00" |