20.1 km | 02:22:35 | 07:05/km日期: 2014-06-09 20:12 - 總爬升: 123 m - 地點: 新莊 - 天氣: 夜跑 - 卡路里: 1447 Cal
Pace: 06'39" / 05'48" / 06'04" / 06'10" / 06'10" / 07'27" / 06'45" / 06'18" / 06'16" / 06'01" / 12'45" / 06'33" / 06'42" / 07'22" / 07'01" / 08'10" / 07'18" / 06'43" / 08'56" / 06'45" / 06'47" /
6月累積里程 : 314.95 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'39" | 00:06'39" |
2 | 05'48" | 00:12'27" |
3 | 06'04" | 00:18'31" |
4 | 06'10" | 00:24'41" |
5 | 06'10" | 00:30'51" |
6 | 07'27" | 00:38'18" |
7 | 06'45" | 00:45'03" |
8 | 06'18" | 00:51'21" |
9 | 06'16" | 00:57'37" |
10 | 06'01" | 01:03'38" |
11 | 12'45" | 01:16'23" |
12 | 06'33" | 01:22'56" |
13 | 06'42" | 01:29'38" |
14 | 07'22" | 01:37'00" |
15 | 07'01" | 01:44'01" |
16 | 08'10" | 01:52'11" |
17 | 07'18" | 01:59'29" |
18 | 06'43" | 02:06'12" |
19 | 08'56" | 02:15'08" |
20 | 06'45" | 02:21'53" |
20.1 | 06'44" | 02:22'35" |