18.1 km | 01:51:43 | 06:11/km日期: 2019-05-21 13:55 - 總爬升: 314 m - 平均心率: 142 - 卡路里: 1104 Cal - 總步數: 21410 - 平均步頻: 191 - 平均步幅: 84 cm - 溫度: 26°C - 濕度: 45% - PM2.5: 良好(20)
Pace: 06'23" / 06'07" / 05'42" / 06'46" / 05'56" / 05'38" / 06'15" / 05'57" / 05'52" / 06'37" / 05'53" / 05'49" / 06'12" / 05'44" / 05'50" / 06'58" / 06'21" / 05'40" / 41'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'27" (+00'47") | 1001 / 1001 | 187 / 82 |
| 2 | | 06'12" (+00'32") | 1001 / 2002 | 193 / 83 |
| 3 | | 05'50" (+00'10") | 1000 / 3003 | 192 / 88 |
| 4 | | 06'49" (+01'09") | 1000 / 4003 | 189 / 77 |
| 5 | | 05'58" (+00'18") | 1000 / 5004 | 195 / 85 |
| 6 | | 05'45" (+00'05") | 1002 / 6006 | 197 / 87 |
| 7 | | 06'20" (+00'40") | 1002 / 7008 | 194 / 81 |
| 8 | | 06'04" (+00'24") | 1000 / 8009 | 195 / 84 |
| 9 | | 05'57" (+00'17") | 1000 / 9009 | 192 / 86 |
| 10 | | 06'45" (+01'05") | 1000 / 10010 | 187 / 78 |
| 11 | | 05'52" (+00'12") | 1001 / 11012 | 193 / 87 |
| 12 | | 06'00" (+00'20") | 1000 / 12012 | 193 / 85 |
| 13 | | 06'15" (+00'35") | 1001 / 13014 | 190 / 84 |
| 14 | | 05'50" (+00'10") | 1003 / 14017 | 195 / 87 |
| 15 | | 06'06" (+00'26") | 1000 / 15018 | 188 / 86 |
| 16 | | 07'15" (+01'35") | 1000 / 16018 | 184 / 74 |
| 17 | | 06'08" (+00'28") | 1001 / 17020 | 189 / 85 |
| 18 | | 05'40" | 1000 / 18021 | 191 / 91 |
| 19 | | 06'28" (+00'48") | 28 / 18049 | 174 / 88 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
5月累積里程 : 213.50 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 06'07" | 00:12'30" |
| 3 | 05'42" | 00:18'12" |
| 4 | 06'46" | 00:24'58" |
| 5 | 05'56" | 00:30'54" |
| 6 | 05'38" | 00:36'32" |
| 7 | 06'15" | 00:42'47" |
| 8 | 05'57" | 00:48'44" |
| 9 | 05'52" | 00:54'36" |
| 10 | 06'37" | 01:01'13" |
| 11 | 05'53" | 01:07'06" |
| 12 | 05'49" | 01:12'55" |
| 13 | 06'12" | 01:19'07" |
| 14 | 05'44" | 01:24'51" |
| 15 | 05'50" | 01:30'41" |
| 16 | 06'58" | 01:37'39" |
| 17 | 06'21" | 01:44'00" |
| 18 | 05'40" | 01:49'40" |
| 18.1 | 40'40" | 01:51'43" |
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