12.0 km | 00:57:38 | 04:47/km日期: 2019-05-22 19:06 - 平均心率: 155 - 卡路里: 695 Cal - 平均步頻: 184 - 溫度: 24°C - 濕度: 66%
Pace: 05'17" / 05'10" / 05'07" / 04'54" / 04'50" / 04'51" / 04'38" / 04'30" / 04'36" / 04'34" / 04'34" / 04'32" / 05'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'17" (+00'47") | 1000 / 1000 |
| 2 | | 05'10" (+00'40") | 1000 / 2000 |
| 3 | | 05'06" (+00'36") | 1000 / 3000 |
| 4 | | 04'53" (+00'23") | 1000 / 4000 |
| 5 | | 04'50" (+00'20") | 1000 / 5000 |
| 6 | | 04'50" (+00'20") | 1000 / 6000 |
| 7 | | 04'37" (+00'07") | 1000 / 7000 |
| 8 | | 04'30" | 1000 / 8000 |
| 9 | | 04'35" (+00'05") | 1000 / 9000 |
| 10 | | 04'34" (+00'04") | 1000 / 10000 |
| 11 | | 04'34" (+00'04") | 1000 / 11000 |
| 12 | | 04'32" (+00'02") | 1000 / 12000 |
| 13 | | 05'49" (+01'19") | 14 / 12014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
5月累積里程 : 239.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'17" | 00:05'17" |
| 2 | 05'10" | 00:10'27" |
| 3 | 05'07" | 00:15'34" |
| 4 | 04'54" | 00:20'28" |
| 5 | 04'50" | 00:25'18" |
| 6 | 04'51" | 00:30'09" |
| 7 | 04'38" | 00:34'47" |
| 8 | 04'30" | 00:39'17" |
| 9 | 04'36" | 00:43'53" |
| 10 | 04'34" | 00:48'27" |
| 11 | 04'34" | 00:53'01" |
| 12 | 04'32" | 00:57'33" |
| 12.0 | 05'56" | 00:57'38" |
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