14.4 km | 01:37:35 | 06:46/km日期: 2014-06-09 14:50 - 總爬升: 283 m - 地點: 泰林路-明志路-公園路-瓊仔湖土地公廟-南林路-黎明路-自強路 - 天氣: 悶悶悶.不下雨 - 卡路里: 1075 Cal
Pace: 05'48" / 05'56" / 07'08" / 08'12" / 08'16" / 08'36" / 09'00" / 06'12" / 06'08" / 07'32" / 06'16" / 07'32" / 05'48" / 07'16" / 05'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'31" | 1000 / 1000 |
| 2 | | 05'59" (+00'28") | 1006 / 2006 |
| 3 | | 07'06" (+01'35") | 994 / 3000 |
| 4 | | 08'15" (+02'44") | 1002 / 4002 |
| 5 | | 08'00" (+02'29") | 997 / 4999 |
| 6 | | 08'15" (+02'44") | 1000 / 6000 |
| 7 | | 08'04" (+02'33") | 1006 / 7007 |
| 8 | | 06'11" (+00'40") | 991 / 7998 |
| 9 | | 06'16" (+00'45") | 1000 / 8998 |
| 10 | | 06'35" (+01'04") | 1008 / 10006 |
| 11 | | 06'18" (+00'47") | 994 / 11000 |
| 12 | | 07'04" (+01'33") | 1000 / 12000 |
| 13 | | 05'46" (+00'15") | 993 / 12993 |
| 14 | | 06'00" (+00'29") | 1012 / 14005 |
| 15 | | 05'55" (+00'24") | 357 / 14362 |
大雨小雨為什麼不下?跑到快悶死.這趟上南林路沒當步兵.慢速全程跑上山.
真感謝路上有廟宇提供水做補給..
6月累積里程 : 182.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 05'56" | 00:11'44" |
| 3 | 07'08" | 00:18'52" |
| 4 | 08'12" | 00:27'04" |
| 5 | 08'16" | 00:35'20" |
| 6 | 08'36" | 00:43'56" |
| 7 | 09'00" | 00:52'56" |
| 8 | 06'12" | 00:59'08" |
| 9 | 06'08" | 01:05'16" |
| 10 | 07'32" | 01:12'48" |
| 11 | 06'16" | 01:19'04" |
| 12 | 07'32" | 01:26'36" |
| 13 | 05'48" | 01:32'24" |
| 14 | 07'16" | 01:39'40" |
| 14.4 | 06'14" | 01:41'56" |
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