|  65.2 km | 03:25:36 | 19.0 km/h日期: 2014-05-31 05:16 - 總爬升: 914 m - 平均心率: 32 - 卡路里: 1321 Cal | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 22.22 (-24.53) | 1008 / 1008 | | 2 | | 21.82 (-24.94) | 999 / 2007 | | 3 | | 16.90 (-29.85) | 1007 / 3015 | | 4 | | 21.95 (-24.80) | 1011 / 4027 | | 5 | | 21.69 (-25.07) | 1000 / 5027 |
| 6 | | 21.43 (-25.32) | 1019 / 6047 | | 7 | | 23.23 (-23.53) | 1001 / 7048 | | 8 | | 21.43 (-25.32) | 1006 / 8054 | | 9 | | 21.05 (-25.70) | 1006 / 9060 | | 10 | | 15.86 (-30.89) | 1021 / 10082 | | 11 | | 21.05 (-25.70) | 1000 / 11082 | | 12 | | 14.40 (-32.35) | 1016 / 12099 | | 13 | | 12.72 (-34.03) | 1003 / 13103 | | 14 | | 12.20 (-34.55) | 1010 / 14113 | | 15 | | 12.24 (-34.51) | 977 / 15091 | | 16 | | 46.75 | 1025 / 16117 | | 17 | | 37.50 (-9.25) | 1000 / 17118 | | 18 | | 30.25 (-16.50) | 1003 / 18121 | | 19 | | 28.80 (-17.95) | 1018 / 19140 | | 20 | | 14.06 (-32.69) | 1003 / 20144 | | 21 | | 14.12 (-32.64) | 1004 / 21148 | | 22 | | 7.56 (-39.19) | 1016 / 22164 | | 23 | | 18.65 (-28.10) | 1018 / 23183 | | 24 | | 14.17 (-32.58) | 990 / 24174 | | 25 | | 15.65 (-31.10) | 1018 / 25192 | | 26 | | 19.05 (-27.71) | 992 / 26184 | | 27 | | 38.30 (-8.46) | 1019 / 27203 | | 28 | | 30.51 (-16.24) | 1009 / 28213 | | 29 | | 36.73 (-10.02) | 996 / 29210 | | 30 | | 29.51 (-17.25) | 1012 / 30223 | | 31 | | 28.35 (-18.41) | 1004 / 31227 | | 32 | | 19.05 (-27.71) | 997 / 32225 | | 33 | | 19.57 (-27.19) | 1010 / 33235 | | 34 | | 20.45 (-26.30) | 985 / 34220 | | 35 | | 20.22 (-26.53) | 1021 / 35242 | | 36 | | 14.34 (-32.41) | 997 / 36239 | | 37 | | 15.79 (-30.96) | 1014 / 37254 | | 38 | | 13.43 (-33.32) | 1009 / 38263 | | 39 | | 9.65 (-37.10) | 1007 / 39270 | | 40 | | 18.65 (-28.10) | 998 / 40269 | | 41 | | 29.75 (-17.00) | 1027 / 41296 | | 42 | | 34.95 (-11.80) | 1009 / 42306 | | 43 | | 39.13 (-7.62) | 1002 / 43309 | | 44 | | 27.48 (-19.27) | 1011 / 44321 | | 45 | | 18.65 (-28.10) | 1009 / 45330 | | 46 | | 17.39 (-29.36) | 999 / 46330 | | 47 | | 13.79 (-32.96) | 1014 / 47344 | | 48 | | 9.28 (-37.47) | 1007 / 48352 | | 49 | | 17.14 (-29.61) | 996 / 49348 | | 50 | | 33.64 (-13.11) | 1016 / 50364 | | 51 | | 25.71 (-21.04) | 980 / 51345 | | 52 | | 38.71 (-8.04) | 1030 / 52375 | | 53 | | 20.34 (-26.41) | 1019 / 53395 | | 54 | | 36.00 (-10.75) | 992 / 54387 | | 55 | | 32.14 (-14.61) | 1022 / 55410 | | 56 | | 37.89 (-8.86) | 998 / 56409 | | 57 | | 21.05 (-25.70) | 1005 / 57414 | | 58 | | 25.35 (-21.40) | 1016 / 58431 | | 59 | | 26.47 (-20.28) | 1015 / 59446 | | 60 | | 23.84 (-22.91) | 999 / 60446 | | 61 | | 18.09 (-28.66) | 1015 / 61461 | | 62 | | 20.57 (-26.18) | 998 / 62460 | | 63 | | 18.46 (-28.29) | 1029 / 63489 | | 64 | | 10.65 (-36.10) | 993 / 64483 | | 65 | | 17.39 (-29.36) | 1015 / 65499 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 131~160 | 65~79% | | 2:M馬拉松配速區 | 160~180 | 79~89% | | 3:T乳酸耐力區 | 180~186 | 89~92% | | 4:A無氧耐力區 | 186~197 | 92~97.5% | | 5:I最大耗氧區 | 197~203 | 97.5~100% | | 最大心率為203 點此去設定最大心率 |
5月累積里程 : 108.78 km | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 22.0 | -3.0 % | | 2 | 21.8 | 2.4 % | | 3 | 16.9 | -2.3 % | | 4 | 22.0 | 2.2 % | | 5 | 21.6 | 2.1 % | | 6 | 21.6 | 2.3 % | | 7 | 22.8 | -6.2 % | | 8 | 21.4 | 3.1 % | | 9 | 20.8 | 3.1 % | | 10 | 18.8 | 3.3 % | | 11 | 17.2 | -1.6 % | | 12 | 15.2 | 7.7 % | | 13 | 12.8 | 5.4 % | | 14 | 11.7 | 6.4 % | | 15 | 11.9 | -1.0 % | | 16 | 43.4 | -7.1 % | | 17 | 38.3 | -5.7 % | | 18 | 30.5 | -2.8 % | | 19 | 31.6 | -2.4 % | | 20 | 13.9 | 4.5 % | | 21 | 14.6 | 4.7 % | | 22 | 7.6 | 5.4 % | | 23 | 16.5 | -14.0 % | | 24 | 15.1 | -15.0 % | | 25 | 16.4 | 4.7 % | | 26 | 15.9 | -9.0 % | | 27 | 39.6 | -6.2 % | | 28 | 30.8 | -4.2 % | | 29 | 36.0 | -4.2 % | | 30 | 30.5 | -4.6 % | | 31 | 28.1 | -5.2 % | | 32 | 20.0 | -4.0 % | | 33 | 20.0 | 2.5 % | | 34 | 19.8 | 2.6 % | | 35 | 21.4 | 3.5 % | | 36 | 17.2 | 5.0 % | | 37 | 12.9 | 9.0 % | | 38 | 15.9 | 4.8 % | | 39 | 10.2 | 6.9 % | | 40 | 13.8 | 9.3 % | | 41 | 26.3 | -8.0 % | | 42 | 33.3 | -6.4 % | | 43 | 40.0 | -5.1 % | | 44 | 31.6 | -4.6 % | | 45 | 22.1 | 2.6 % | | 46 | 15.9 | 3.2 % | | 47 | 16.1 | 4.2 % | | 48 | 9.9 | 9.4 % | | 49 | 12.9 | 1.6 % | | 50 | 26.3 | -6.7 % | | 51 | 27.9 | -5.3 % | | 52 | 36.0 | -7.9 % | | 53 | 23.8 | 1.7 % | | 54 | 26.1 | -1.9 % | | 55 | 36.7 | -2.9 % | | 56 | 34.6 | -3.7 % | | 57 | 30.5 | 8.0 % | | 58 | 19.8 | -3.7 % | | 59 | 26.5 | -1.9 % | | 60 | 24.7 | -2.1 % | | 61 | 24.3 | 2.0 % | | 62 | 17.4 | 2.5 % | | 63 | 18.6 | 1.9 % | | 64 | 10.1 | 2.8 % | | 65 | 21.1 | -2.7 % | | 65.2 | 4.9 | -0.7 % |
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