10.1 km | 00:54:07 | 05:22/km日期: 2014-06-07 06:32 - 卡路里: 408 Cal
Pace: 05'55" / 06'08" / 06'48" / 05'41" / 05'07" / 05'10" / 03'54" / 05'04" / 04'47" / 04'54" / 08'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" (+01'59") | 1004 / 1004 |
| 2 | | 06'09" (+02'15") | 1003 / 2007 |
| 3 | | 06'43" (+02'49") | 1014 / 3022 |
| 4 | | 05'22" (+01'28") | 1045 / 4068 |
| 5 | | 05'27" (+01'33") | 960 / 5028 |
| 6 | | 05'08" (+01'14") | 996 / 6024 |
| 7 | | 03'54" | 1016 / 7041 |
| 8 | | 05'06" (+01'12") | 1008 / 8049 |
| 9 | | 04'46" (+00'52") | 995 / 9045 |
| 10 | | 04'52" (+00'58") | 1019 / 10064 |
| 11 | | 04'45" (+00'51") | 80 / 10145 |
6月累積里程 : 115.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 06'08" | 00:12'03" |
| 3 | 06'48" | 00:18'51" |
| 4 | 05'41" | 00:24'32" |
| 5 | 05'07" | 00:29'39" |
| 6 | 05'10" | 00:34'49" |
| 7 | 03'54" | 00:38'43" |
| 8 | 05'04" | 00:43'47" |
| 9 | 04'47" | 00:48'34" |
| 10 | 04'54" | 00:53'28" |
| 10.1 | 08'13" | 00:54'07" |
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