14.1 km | 01:47:52 | 07:39/km日期: 2019-05-22 05:15 - 總爬升: 430 m - 卡路里: 1033 Cal - 平均步頻: 168
Pace: 05'53" / 06'32" / 08'34" / 09'45" / 09'18" / 09'45" / 05'57" / 06'28" / 07'28" / 08'15" / 07'21" / 07'32" / 07'10" / 07'05" / 11'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" | 1000 / 1000 |
| 2 | | 06'31" (+00'39") | 1000 / 2000 |
| 3 | | 08'34" (+02'42") | 1000 / 3000 |
| 4 | | 09'45" (+03'53") | 1000 / 4000 |
| 5 | | 09'17" (+03'25") | 1000 / 5000 |
| 6 | | 09'44" (+03'52") | 1000 / 6000 |
| 7 | | 05'57" (+00'05") | 1000 / 7000 |
| 8 | | 06'28" (+00'36") | 1000 / 8000 |
| 9 | | 07'27" (+01'35") | 1000 / 9000 |
| 10 | | 08'15" (+02'23") | 1000 / 10000 |
| 11 | | 07'21" (+01'29") | 1000 / 11000 |
| 12 | | 07'31" (+01'39") | 1000 / 12000 |
| 13 | | 07'10" (+01'18") | 1000 / 13000 |
| 14 | | 07'04" (+01'12") | 1000 / 14000 |
| 15 | | 11'16" (+05'24") | 75 / 14075 |
5月累積里程 : 410.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 06'32" | 00:12'25" |
| 3 | 08'34" | 00:20'59" |
| 4 | 09'45" | 00:30'44" |
| 5 | 09'18" | 00:40'02" |
| 6 | 09'45" | 00:49'47" |
| 7 | 05'57" | 00:55'44" |
| 8 | 06'28" | 01:02'12" |
| 9 | 07'28" | 01:09'40" |
| 10 | 08'15" | 01:17'55" |
| 11 | 07'21" | 01:25'16" |
| 12 | 07'32" | 01:32'48" |
| 13 | 07'10" | 01:39'58" |
| 14 | 07'05" | 01:47'03" |
| 14.1 | 11'04" | 01:47'53" |
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