6.7 km | 00:43:56 | 06:31/km日期: 2019-05-21 19:35 - 平均心率: 147 - 卡路里: 501 Cal - 平均步頻: 174 - 溫度: 24°C - 濕度: 52% - PM2.5: 良好(25)
Pace: 06'32" / 06'10" / 06'07" / 06'07" / 06'13" / 07'56" / 07'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'37" (+00'23") | 421 / 421 |
| 2 | | 04'58" (+01'44") | 12 / 433 |
| 3 | | 49'13" (+45'59") | 36 / 469 |
| 4 | | 03'26" (+00'12") | 420 / 890 |
| 5 | | 05'36" (+02'22") | 8 / 899 |
| 6 | | 23'59" (+20'45") | 62 / 961 |
| 7 | | 03'37" (+00'23") | 428 / 1390 |
| 8 | | 09'07" (+05'53") | 10 / 1401 |
| 9 | | 29'23" (+26'09") | 45 / 1446 |
| 10 | | 03'40" (+00'26") | 416 / 1863 |
| 11 | | 08'34" (+05'20") | 17 / 1881 |
| 12 | | 40'06" (+36'52") | 32 / 1913 |
| 13 | | 03'35" (+00'21") | 422 / 2336 |
| 14 | | 04'51" (+01'37") | 8 / 2344 |
| 15 | | 30'07" (+26'53") | 49 / 2394 |
| 16 | | 03'26" (+00'12") | 432 / 2827 |
| 17 | | 05'50" (+02'36") | 8 / 2835 |
| 18 | | 33'15" (+30'01") | 42 / 2878 |
| 19 | | 03'30" (+00'16") | 422 / 3300 |
| 20 | | 05'48" (+02'34") | 12 / 3313 |
| 21 | | 29'22" (+26'08") | 49 / 3363 |
| 22 | | 03'32" (+00'18") | 423 / 3786 |
| 23 | | 07'12" (+03'58") | 14 / 3800 |
| 24 | | 31'50" (+28'36") | 43 / 3844 |
| 25 | | 03'26" (+00'12") | 428 / 4272 |
| 26 | | 05'24" (+02'10") | 8 / 4281 |
| 27 | | 34'29" (+31'15") | 47 / 4329 |
| 28 | | 03'25" (+00'11") | 426 / 4755 |
| 29 | | 06'38" (+03'24") | 7 / 4762 |
| 30 | | 25'42" (+22'28") | 58 / 4820 |
| 31 | | 03'14" | 423 / 5243 |
| 32 | | 04'09" (+00'55") | 12 / 5256 |
| 33 | | 10'10" (+06'56") | 525 / 5781 |
| 34 | | 06'50" (+03'36") | 448 / 6229 |
| 35 | | 06'58" (+03'44") | 460 / 6690 |
| 36 | | 07'39" (+04'25") | 43 / 6733 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
5月累積里程 :
184.83 km 
asics 虎走 TS4 累積 :
952.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 06'10" | 00:12'42" |
| 3 | 06'07" | 00:18'49" |
| 4 | 06'07" | 00:24'56" |
| 5 | 06'13" | 00:31'09" |
| 6 | 07'56" | 00:39'05" |
| 6.7 | 07'01" | 00:44'14" |
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