10.0 km | 00:51:58 | 05:10/km日期: 2019-05-22 20:04 - 平均心率: 166 - 卡路里: 661 Cal - 平均步頻: 182 - 溫度: 24°C - 濕度: 74% - PM2.5: 普通(36)
Pace: 05'25" / 04'56" / 05'46" / 05'28" / 05'02" / 04'43" / 05'20" / 05'11" / 05'07" / 04'50" / 04'16" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'24" (+00'42") | 1000 / 1000 |
2 | | 04'56" (+00'14") | 1000 / 2000 |
3 | | 05'46" (+01'04") | 1000 / 3000 |
4 | | 05'27" (+00'45") | 1000 / 4000 |
5 | | 05'02" (+00'20") | 1000 / 5000 |
6 | | 04'42" | 1000 / 6000 |
7 | | 05'19" (+00'37") | 1000 / 7000 |
8 | | 05'11" (+00'29") | 1000 / 8000 |
9 | | 05'07" (+00'25") | 1000 / 9000 |
10 | | 04'49" (+00'07") | 1000 / 10000 |
11 | | 04'21" | 39 / 10039 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 119~145 | 65~79% |
2:M馬拉松配速區 | 145~163 | 79~89% |
3:T乳酸耐力區 | 163~169 | 89~92% |
4:A無氧耐力區 | 169~179 | 92~97.5% |
5:I最大耗氧區 | 179~184 | 97.5~100% |
最大心率為184 點此去設定最大心率 |
5月累積里程 : 93.59 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'25" | 00:05'25" |
2 | 04'56" | 00:10'21" |
3 | 05'46" | 00:16'07" |
4 | 05'28" | 00:21'35" |
5 | 05'02" | 00:26'37" |
6 | 04'43" | 00:31'20" |
7 | 05'20" | 00:36'40" |
8 | 05'11" | 00:41'51" |
9 | 05'07" | 00:46'58" |
10 | 04'50" | 00:51'48" |
10.0 | 04'11" | 00:51'58" |