11.1 km | 01:02:16 | 05:36/km日期: 2019-05-24 08:58 - 平均心率: 156 - 卡路里: 504 Cal - 平均步頻: 176 - 溫度: 26°C - 濕度: 87% - PM2.5: 良好(17)
Pace: 06'00" / 05'40" / 05'26" / 05'33" / 05'32" / 05'39" / 05'36" / 05'31" / 05'34" / 05'31" / 05'36" / 05'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'00" (+00'35") | 1000 / 1000 |
2 | | 05'39" (+00'14") | 1000 / 2000 |
3 | | 05'25" | 1000 / 3000 |
4 | | 05'33" (+00'08") | 1000 / 4000 |
5 | | 05'32" (+00'07") | 1000 / 5000 |
6 | | 05'38" (+00'13") | 1000 / 6000 |
7 | | 05'35" (+00'10") | 1000 / 7000 |
8 | | 05'31" (+00'06") | 1000 / 8000 |
9 | | 05'34" (+00'09") | 1000 / 9000 |
10 | | 05'30" (+00'05") | 1000 / 10000 |
11 | | 05'36" (+00'11") | 1000 / 11000 |
12 | | 05'48" (+00'23") | 107 / 11107 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
5月累積里程 :
223.59 km 神奇ㄚ拖新三代 累積 :
7243.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'00" | 00:06'00" |
2 | 05'40" | 00:11'40" |
3 | 05'26" | 00:17'06" |
4 | 05'33" | 00:22'39" |
5 | 05'32" | 00:28'11" |
6 | 05'39" | 00:33'50" |
7 | 05'36" | 00:39'26" |
8 | 05'31" | 00:44'57" |
9 | 05'34" | 00:50'31" |
10 | 05'31" | 00:56'02" |
11 | 05'36" | 01:01'38" |
11.1 | 05'53" | 01:02'16" |