9.6 km | 00:44:19 | 04:36/km日期: 2019-05-22 20:41 - 平均心率: 154 - 卡路里: 665 Cal - 平均步頻: 180 - 溫度: 24°C - 濕度: 66% - PM2.5: 良好(18)
Pace: 04'34" / 04'41" / 04'49" / 04'45" / 04'34" / 04'40" / 04'37" / 04'37" / 04'17" / 04'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'17" (+00'27") | 400 / 400 |
| 2 | | 05'03" (+01'13") | 400 / 800 |
| 3 | | 04'21" (+00'31") | 400 / 1200 |
| 4 | | 05'06" (+01'16") | 400 / 1600 |
| 5 | | 04'19" (+00'29") | 400 / 2000 |
| 6 | | 05'06" (+01'16") | 400 / 2400 |
| 7 | | 04'21" (+00'31") | 400 / 2800 |
| 8 | | 05'02" (+01'12") | 400 / 3199 |
| 9 | | 04'16" (+00'26") | 400 / 3599 |
| 10 | | 05'07" (+01'17") | 400 / 3999 |
| 11 | | 04'19" (+00'29") | 400 / 4399 |
| 12 | | 04'58" (+01'08") | 400 / 4800 |
| 13 | | 04'14" (+00'24") | 400 / 5200 |
| 14 | | 05'10" (+01'20") | 400 / 5600 |
| 15 | | 04'21" (+00'31") | 400 / 6000 |
| 16 | | 05'01" (+01'11") | 400 / 6400 |
| 17 | | 04'00" (+00'10") | 400 / 6800 |
| 18 | | 04'59" (+01'09") | 400 / 7200 |
| 19 | | 03'56" (+00'06") | 400 / 7600 |
| 20 | | 05'06" (+01'16") | 400 / 8000 |
| 21 | | 03'54" (+00'04") | 400 / 8400 |
| 22 | | 04'48" (+00'58") | 400 / 8800 |
| 23 | | 03'50" | 400 / 9200 |
| 24 | | 04'55" (+01'05") | 400 / 9600 |
| 25 | | 04'49" (+00'59") | 9 / 9609 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
5月累積里程 :
233.93 km 
NIKE pegasus 35 累積 :
6392.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'34" | 00:04'34" |
| 2 | 04'41" | 00:09'15" |
| 3 | 04'49" | 00:14'04" |
| 4 | 04'45" | 00:18'49" |
| 5 | 04'34" | 00:23'23" |
| 6 | 04'40" | 00:28'03" |
| 7 | 04'37" | 00:32'40" |
| 8 | 04'37" | 00:37'17" |
| 9 | 04'17" | 00:41'34" |
| 9.6 | 04'30" | 00:44'19" |
展開計圈分析
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