10.3 km | 01:01:26 | 05:57/km日期: 2019-05-18 14:45 - 地點: 衛武營國家公園 - 卡路里: 696 Cal - 平均步頻: 178 - 溫度: 32°C - 濕度: 77% - PM2.5: 良好(6)
Pace: 03'37" / 05'59" / 05'57" / 06'01" / 05'57" / 05'52" / 06'00" / 05'51" / 06'00" / 07'26" / 06'57" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'52" (+00'02") | 1000 / 1000 |
2 | | 05'59" (+00'09") | 1000 / 2000 |
3 | | 05'56" (+00'06") | 1000 / 3000 |
4 | | 06'01" (+00'11") | 1000 / 4000 |
5 | | 05'56" (+00'06") | 1000 / 5000 |
6 | | 05'52" (+00'02") | 1000 / 6000 |
7 | | 06'00" (+00'10") | 1000 / 7000 |
8 | | 05'50" | 1000 / 8000 |
9 | | 06'00" (+00'10") | 1000 / 9000 |
10 | | 06'07" (+00'17") | 1000 / 10000 |
11 | | 05'55" (+00'05") | 309 / 10309 |
5月累積里程 :
72.86 km MIZUNO WAVE RIDER 20 J1GC170323 累積 :
575.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'37" | 00:03'37" |
2 | 05'59" | 00:09'36" |
3 | 05'57" | 00:15'33" |
4 | 06'01" | 00:21'34" |
5 | 05'57" | 00:27'31" |
6 | 05'52" | 00:33'23" |
7 | 06'00" | 00:39'23" |
8 | 05'51" | 00:45'14" |
9 | 06'00" | 00:51'14" |
10 | 07'26" | 00:58'40" |
10.3 | 06'56" | 01:00'49" |