4.8 km | 00:30:01 | 06:11/km日期: 2019-05-22 15:08 - 平均心率: 130 - 卡路里: 318 Cal - 總步數: 4954 - 平均步頻: 165 - 平均步幅: 97 cm - 溫度: 28°C - 濕度: 69%
Pace: 06'26" / 06'04" / 05'44" / 05'52" / 06'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'23" (+00'41") | 206 / 206 | 95 / 163 |
| 2 | | 06'44" (+01'02") | 190 / 396 | 174 / 84 |
| 3 | | 06'34" (+00'52") | 190 / 586 | 123 / 123 |
| 4 | | 06'26" (+00'44") | 191 / 778 | 173 / 89 |
| 5 | | 06'18" (+00'36") | 190 / 968 | 178 / 88 |
| 6 | | 05'55" (+00'13") | 202 / 1170 | 178 / 94 |
| 7 | | 06'03" (+00'21") | 195 / 1366 | 179 / 92 |
| 8 | | 06'16" (+00'34") | 188 / 1554 | 158 / 100 |
| 9 | | 05'58" (+00'16") | 195 / 1749 | 171 / 97 |
| 10 | | 06'02" (+00'20") | 195 / 1945 | 175 / 94 |
| 11 | | 06'03" (+00'21") | 198 / 2143 | 161 / 102 |
| 12 | | 05'44" (+00'02") | 206 / 2349 | 170 / 101 |
| 13 | | 05'47" (+00'05") | 201 / 2551 | 169 / 101 |
| 14 | | 05'49" (+00'07") | 200 / 2751 | 174 / 98 |
| 15 | | 05'42" | 204 / 2955 | 176 / 99 |
| 16 | | 05'54" (+00'12") | 197 / 3153 | 171 / 98 |
| 17 | | 05'57" (+00'15") | 201 / 3354 | 178 / 94 |
| 18 | | 05'54" (+00'12") | 197 / 3551 | 176 / 95 |
| 19 | | 05'56" (+00'14") | 198 / 3750 | 177 / 94 |
| 20 | | 05'59" (+00'17") | 200 / 3950 | 173 / 96 |
| 21 | | 05'50" (+00'08") | 199 / 4150 | 176 / 96 |
| 22 | | 07'23" (+01'41") | 114 / 4265 | 164 / 82 |
| 23 | | 07'30" (+01'48") | 113 / 4378 | 155 / 85 |
| 24 | | 07'01" (+01'19") | 120 / 4499 | 150 / 94 |
| 25 | | 06'40" (+00'58") | 127 / 4626 | 155 / 96 |
| 26 | | 07'14" (+01'32") | 117 / 4744 | 152 / 90 |
| 27 | | 05'31" | 108 / 4852 | 150 / 120 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
5月累積里程 :
322.23 km 
Adidas Takumi sen 2 m 累積 :
1743.7 kmMW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'26" | 00:06'26" |
| 2 | 06'04" | 00:12'30" |
| 3 | 05'44" | 00:18'14" |
| 4 | 05'52" | 00:24'06" |
| 4.9 | 06'55" | 00:30'01" |
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