31.5 km | 04:34:25 | 08:42/km日期: 2019-05-25 05:38 - 總爬升: 407 m - 卡路里: 1822 Cal - 溫度: 25°C - 濕度: 85%
Pace: 08'53" / 07'30" / 09'14" / 08'04" / 07'22" / 07'18" / 08'10" / 07'36" / 06'40" / 07'38" / 10'50" / 06'36" / 08'14" / 07'38" / 07'18" / 07'06" / 13'02" / 08'04" / 08'24" / 08'08" / 09'14" / 08'00" / 10'06" / 08'48" / 10'48" / 09'26" / 07'28" / 09'56" / 11'56" / 10'14" / 10'20" / 08'39" /
5月累積里程 : 265.89 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'53" | 00:08'53" |
| 2 | 07'30" | 00:16'23" |
| 3 | 09'14" | 00:25'37" |
| 4 | 08'04" | 00:33'41" |
| 5 | 07'22" | 00:41'03" |
| 6 | 07'18" | 00:48'21" |
| 7 | 08'10" | 00:56'31" |
| 8 | 07'36" | 01:04'07" |
| 9 | 06'40" | 01:10'47" |
| 10 | 07'38" | 01:18'25" |
| 11 | 10'50" | 01:29'15" |
| 12 | 06'36" | 01:35'51" |
| 13 | 08'14" | 01:44'05" |
| 14 | 07'38" | 01:51'43" |
| 15 | 07'18" | 01:59'01" |
| 16 | 07'06" | 02:06'07" |
| 17 | 13'02" | 02:19'09" |
| 18 | 08'04" | 02:27'13" |
| 19 | 08'24" | 02:35'37" |
| 20 | 08'08" | 02:43'45" |
| 21 | 09'14" | 02:52'59" |
| 22 | 08'00" | 03:00'59" |
| 23 | 10'06" | 03:11'05" |
| 24 | 08'48" | 03:19'53" |
| 25 | 10'48" | 03:30'41" |
| 26 | 09'26" | 03:40'07" |
| 27 | 07'28" | 03:47'35" |
| 28 | 09'56" | 03:57'31" |
| 29 | 11'56" | 04:09'27" |
| 30 | 10'14" | 04:19'41" |
| 31 | 10'20" | 04:30'01" |
| 31.5 | 08'39" | 04:34'25" |
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