10.0 km | 01:09:51 | 06:58/km日期: 2019-05-25 12:23 - 總爬升: 190 m - 平均心率: 156 - 卡路里: 874 Cal - 平均步頻: 156
Pace: 06'27" / 06'33" / 06'58" / 07'20" / 07'16" / 08'09" / 06'31" / 07'53" / 06'22" / 06'18" / 04'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'27" (+00'09") | 1000 / 1000 |
| 2 | | 06'33" (+00'15") | 1000 / 2000 |
| 3 | | 06'57" (+00'39") | 1000 / 3000 |
| 4 | | 07'19" (+01'01") | 1000 / 4000 |
| 5 | | 07'16" (+00'58") | 1000 / 5000 |
| 6 | | 08'08" (+01'50") | 1000 / 6000 |
| 7 | | 06'30" (+00'12") | 1000 / 7000 |
| 8 | | 07'52" (+01'34") | 1000 / 8000 |
| 9 | | 06'21" (+00'03") | 1000 / 9000 |
| 10 | | 06'18" | 1000 / 10000 |
| 11 | | 03'50" | 15 / 10015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
5月累積里程 : 90.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 06'33" | 00:13'00" |
| 3 | 06'58" | 00:19'58" |
| 4 | 07'20" | 00:27'18" |
| 5 | 07'16" | 00:34'34" |
| 6 | 08'09" | 00:42'43" |
| 7 | 06'31" | 00:49'14" |
| 8 | 07'53" | 00:57'07" |
| 9 | 06'22" | 01:03'29" |
| 10 | 06'18" | 01:09'47" |
| 10.0 | 04'12" | 01:09'51" |
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