37.8 km | 05:53:00 | 09:20/km日期: 2019-05-26 06:30 - 總爬升: 697 m - 卡路里: 1836 Cal - 溫度: 19°C - 濕度: 93%
Pace: 05'25" / 05'39" / 06'23" / 06'06" / 07'58" / 01'10" / 05'45" / 09'25" / 02'33" / 05'35" / 05'05" / 03'37" / 10'14" / 09'14" / 08'56" / 10'28" / 11'26" / 11'35" / 07'47" / 13'37" / 10'56" / 09'54" / 05'53" / 05'45" / 07'36" / 25'54" / 08'56" / 07'20" / 09'30" / 08'05" / 07'43" / 10'19" / 09'00" / 10'53" / 07'36" / 10'21" / 10'39" / 11'19" / 10'23" / 22'31" /
5月累積里程 : 391.94 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'25" | 00:05'25" |
| 2 | 05'39" | 00:11'04" |
| 3 | 06'23" | 00:17'27" |
| 4 | 06'06" | 00:23'33" |
| 5 | 07'58" | 00:31'31" |
| 6 | 01'10" | 00:32'41" |
| 7 | 05'45" | 00:38'26" |
| 8 | 09'25" | 00:47'51" |
| 9 | 02'33" | 00:50'24" |
| 10 | 05'35" | 00:55'59" |
| 11 | 05'05" | 01:01'04" |
| 12 | 03'37" | 01:04'41" |
| 13 | 10'14" | 01:14'55" |
| 14 | 09'14" | 01:24'09" |
| 15 | 08'56" | 01:33'05" |
| 16 | 10'28" | 01:43'33" |
| 17 | 11'26" | 01:54'59" |
| 18 | 11'35" | 02:06'34" |
| 19 | 07'47" | 02:14'21" |
| 20 | 13'37" | 02:27'58" |
| 21 | 10'56" | 02:38'54" |
| 22 | 09'54" | 02:48'48" |
| 23 | 05'53" | 02:54'41" |
| 24 | 05'45" | 03:00'26" |
| 25 | 07'36" | 03:08'02" |
| 26 | 25'54" | 03:33'56" |
| 27 | 08'56" | 03:42'52" |
| 28 | 07'20" | 03:50'12" |
| 29 | 09'30" | 03:59'42" |
| 30 | 08'05" | 04:07'47" |
| 31 | 07'43" | 04:15'30" |
| 32 | 10'19" | 04:25'49" |
| 33 | 09'00" | 04:34'49" |
| 34 | 10'53" | 04:45'42" |
| 35 | 07'36" | 04:53'18" |
| 36 | 10'21" | 05:03'39" |
| 37 | 10'39" | 05:14'18" |
| 38 | 11'19" | 05:25'37" |
| 39 | 10'23" | 05:36'00" |
| 39.0 | -351'-45" | 05:53'21" |
留言 
