23.9 km | 02:50:29 | 07:08/km日期: 2013-01-01 06:46 - 總爬升: 597 m - 地點: 美崙山到鯉魚山 - 天氣: 陰 - 平均心率: 85 - 卡路里: 1525 Cal - 溫度: 10°C - 濕度: 89%
Pace: 06'37" / 06'06" / 06'45" / 06'24" / 06'28" / 06'52" / 06'45" / 07'05" / 06'36" / 06'39" / 06'33" / 06'17" / 06'17" / 05'52" / 06'07" / 11'29" / 05'59" / 06'18" / 07'01" / 07'52" / 07'38" / 07'36" / 10'29" / 10'10" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
1月累積里程 : 240.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'37" | 00:06'37" |
| 2 | 06'06" | 00:12'43" |
| 3 | 06'45" | 00:19'28" |
| 4 | 06'24" | 00:25'52" |
| 5 | 06'28" | 00:32'20" |
| 6 | 06'52" | 00:39'12" |
| 7 | 06'45" | 00:45'57" |
| 8 | 07'05" | 00:53'02" |
| 9 | 06'36" | 00:59'38" |
| 10 | 06'39" | 01:06'17" |
| 11 | 06'33" | 01:12'50" |
| 12 | 06'17" | 01:19'07" |
| 13 | 06'17" | 01:25'24" |
| 14 | 05'52" | 01:31'16" |
| 15 | 06'07" | 01:37'23" |
| 16 | 11'29" | 01:48'52" |
| 17 | 05'59" | 01:54'51" |
| 18 | 06'18" | 02:01'09" |
| 19 | 07'01" | 02:08'10" |
| 20 | 07'52" | 02:16'02" |
| 21 | 07'38" | 02:23'40" |
| 22 | 07'36" | 02:31'16" |
| 23 | 10'29" | 02:41'45" |
| 23.9 | 10'09" | 02:50'29" |
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